Ultra Tacks Protective and Gloves

Ultra Tacks Protective and Gloves

Ultra Tacks Protective and Gloves

Designed for state-of-the-art protection, the CCM Ultra TACKS family redefines the standards by adding the innovative D3O® foam technology to its line. Engineered to react to fluctuating intensities, the round-breaking smart foam will keep its soft consistency to absorb low impacts while instant hardening at higher intensity impacts to protect against big hits.

CCM Ultra Tack Protective

CCM Ultra Tack Protective

CCM Ultra Tack Shoulder Pads offers Dual Core HD Foam shoulder caps with D3O smart foam and adaptable shoulder systems. While the Shin Pads offers PE Cap with D3O smart foam on the knee joint and new Neo wrap lock strapping system. With an already popular design by Jofa/Reebok CCM redefines the art of protective equipment in the elbow pads with the joint discharge PE cap with D3O smart foam and new Lycra strap & lock strap.

What is D3O? D3O is an extremely clever, globally unique technology that is based on the innovation of capturing the benefits of non-Newtonian shear thickening material in polymers that can then be engineered for real world impact protection solutions. These enhanced properties offer a number of different performance benefits depending on the base polymer used and the intended application.

How D3O works? D3O materials in their raw state flow freely when moved slowly, but on shock, lock together to absorb and disperse energy, before instantly returning to their flexible state. This reaction is counter intuitive. The greater the force of the impact, the more the molecules lock together and the greater the protection.

CCM Ultra Tack Shoulder Pad

CCM Ultra Tack Shoulder Pad

 

Many factors to consider with helmet safety

Many factors to consider with helmet safety

Many factors to consider with helmet safety

There’s something very important that has been overlooked recently in virtually every facet of sporting culture; helmets alone don’t prevent concussions.

That can be a bit unnerving to read and think about because if the helmet you’re wearing can’t prevent you or your child from getting a concussion, how can you be at ease? Don’t worry, the helmets on the market today are the most technologically advanced helmets ever made and offer protection from a wider variety of injuries than ever before. The point that needs to be considered is that the helmet alone won’t prevent from concussive impacts.

Plenty of research has been done in this field and a great deal of it paints the picture that all the bells and whistles in the world won’t limit the impact and results of high speed collisions. Helmet’s like the Bauer RE-AKT and CCM Resistance have added groundbreaking features that help keep the head protected from both direct and rotational impacts experienced during a hockey game. This was a big step forward in both design and safety as limiting the effect of an impact against a player’s head.

So what does this all mean? Does it mean that you’re no safer with a mop bucket on your head versus a state of the art helmet like the IMS 11.0? Of course not. But simply picking the most expensive helmet you can find and expecting your problems to be solved is far from the solution as well.

When it comes to buying a new helmet, comfort and fit are just as important as the protective qualities of the helmet. I have a handful of helmets in my locker and they all offer a different fit. There is one that I don’t ever wear because it doesn’t provide a snug, safe fit that will keep me protected. The helmet in question is a CCM V08. It’s a phenomenal helmet that is wildly popular at the NHL level that simply doesn’t fit my head. It looks great and I was incredibly excited when I got it. And then I found out it wasn’t going to fit and I’ve never worn it on the ice.

Meanwhile, my Bauer IMS 9.0 is the most comfortable helmet I’ve ever owned. It sits a little higher on my head than other helmets, but the combination of HD foam, Poron XD foam and other protective elements provides a great fit that I know provides adequate protection.

CCM Resistance Hockey Helmet

CCM Resistance Hockey Helmet

Obviously none of that means that if I was to hit my head on the ice the wrong way I wouldn’t be concussed, because the most likely result of that would indeed be a concussion. The key is that I made sure to try on a number of different sizes of helmets with a Great Skate sales representative before making a decision. I tried on different makes and models of helmets before settling on the one that had the best overall fit and, therefore, offered the most overall protection.

After making my purchase I’ve made sure that all the hardware is up to par and that the helmet is stored properly. This ensures it dries properly after games and the padding will stay intact. BY making sure the hardware is taken care of means that I won’t lose a screw halfway through a game. Proper maintenance and care for your helmet is just as important as finding the right helmet with the right fit. If padding is falling out of your helmet due to poor care, it’s time to reconsider how you store and take care of your equipment. Furthermore, if padding is falling out of your helmet, it’s probably time to get a new one.

Helmet Protection

Helmet Protection

It can be worrisome to hear that as different and protective a helmets can be, that they all can’t prevent against concussions. New helmets are able to lessen many impacts – and in turn help to reduce concussive impacts – but many times concussions aren’t avoidable. It’s important to do all the necessary research when you’re planning to buy a new helmet. Know your pricepoint, know the style you want and then make sure to find the model that fits you best.

Take some time to fully evaluate the helmet you wear. Maybe you’ll find that the fit isn’t idea or that some of the interior padding has deteriorated. If that’s the case, take the time to research a replacement before heading to Great Skate for a new lid.

Great Skate Black Friday Sale

Great Skate Black Friday Sale

Great Skate Black Friday Sale

Starting on Friday November 28, 2014 for 12-hours, receive 25% off your purchase at both Great Skate and Greatskate.com. If you are going to be shopping online you can take advantage of early shopping and In-Store pickup.When shopping online please use Promotional Code BLACKFRIDAY (Please note that your discount will be deducted at the time of shipping)

Great Skate will be opening a bit early on Friday morning starting at 6am, so if you or someone you know is out shopping at Best Buy, Target, and Kohl’s tell them to stop by and check out our great deals. Choose from all major manufacturers such as Bauer, CCM, Easton, STX, Reebok, Warrior, & Vaughn. If a Bauer ToalOne MX3 stick is on your list this year you won’t find a better deal than at Great Skate!

Don’t forget to ask about our door buster deals such as Bauer Vapor X70 Sticks at $29.98, Warrior HB AX3 Hockey bags $19.98, All Composite Mini Hockey Sticks $19.99 . How can you beat these deals?

When it comes down to Fit, Feel, Performance, Dedication look no further than Great Skate. Stop by Friday morning at 3395 Sheridan Drive / Amherst / NY / 14226. If you aren’t from WNY give us a call at 1-800-828-7496. As always some restrictions may apply (MAP) This will Exclude minimum advertise price item. see the full offer here

Take advantage of this sale today. It won’t last long. GAME ON!

Happy Thanksgiving!

Bauer reigns supreme at the Stanley Cup Final

Bauer reigns supreme at the Stanley Cup Final

Bauer reigns supreme at the Stanley Cup Final

Bauer reigns supreme at the Stanley Cup Final as the equipment giant can claim it is getting the most usage in each major gear category at the Final.

The only close category is sticks, which is the only category in which Bauer doesn’t hold over 50% of the usage. Their 42% share still towers over the next closest manufacturer (Easton) who slots in at 17%. It shouldn’t be too surprising to see the stick category as the most diverse in terms of usage as every manufacturer offers a number of similar, elite products. In fact, Bauer’s dominance in the category is based on their three different lines as opposed to one singular product as is seen by the overwhelming number of players wearing Vapor skates.

One other category that isn’t illustrated above is goaltender equipment. With David LeNeveu currently serving as the Ragners’ backup, there is a 50-50 split between Vaughn and Bauer users. If and when Cam Talbot returns, Vaughn will hold the majority (Quick and Jones) with Bauer and Reebok each having one goaltender wearing their equipment.

To further break down the goaltending category, Lundqvist and Talbot each wear Bauer helmets, Jones wears Pro’s Choice and Quick uses Sportmask.

These are always fun graphics to look at just to see the vast diversity of equipment used by each player. Try to figure out who is wearing what over the rest of the series so you can line up individuals with the graphic above.

A honky tonk hockey roadtrip

A honky tonk hockey roadtrip

A honky tonk hockey roadtrip

Last month I shared some thoughts on making a trip to catch a junior hockey game. For those who live close enough to a major junior team, it’s an affordable, worthwhile trip to take. I recently returned from another type of hockey trip that’s a little larger in terms of scale.

I traveled to Nashville to take in a Predators game at Bridgestone Arena. It marked the third NHL game I’d seen in a building besides First Niagara Center and the fifth NHL venue I have attended. Technically it was the six as I saw the Penguins play at Mellon Arena while I witness a hockey game at their new home, the CONSOL Energy Center. The other arenas I’ve been to are Air Canada Centre, Rogers Arena and then FNC, CONSOL and Mellon.

The trip to Nashville was centered around a larger trip to take in the sights and sounds of Music City. But the game served as the main event with visits to local watering holes and music venues serving as a nice compliment to the game itself.

When it comes to sports road trips I’m a complete novice. Luckily Nashville has more than enough to keep you occupied during the day and night. Broadway is packed to the gills with bars that feature live music every night and you’ll be hard pressed to find a poor act, especially at the larger joints. We saw at least two acts each of the three nights we were out and none of them disappointed. In addition, the Midtown area provides a much different vibe with a more laid back vibe at each of the patio bars along that strip.

But Broadway is not only where the live music is bountiful but where Bridgestone Arena resides. It makes for an awesome pre and postgame atmosphere as the bars are full with Preds fans at all times and almost the entire arena empties to that one strip.

Bridgestone itself is an attractive building with open concourses and an interesting layout. Like First Niagara Center, Bridgestone has a large entry atrium with the ticket office, team store and access to each level right as you walk in. I really like this type of layout because you’re not funneled into a cramped space upon walking in the front door. You know where you are and you have options as to where you can go.

The sightlines in the arena are nice as the seating bowl isn’t arranged in an odd manner and the focus is on the game. Perhaps the coolest thing is that the press box isn’t separated from the 300 level. I very nearly ran over David Poile in the first intermission and Seth Jones was chatting with a couple fans when I walked by in the second intermission. It’s certainly an odd setting to have visiting scouts, scratches and other media personalities wandering around the concourse. I didn’t notice any fans asking for autographs, which is honorable, but it did seem as if they weren’t afraid to approach anyone they recognized.

As for the fans, they’re terrific. The Preds promote a loud, college-like atmosphere at their games. The fans are engaged from the drop of the puck and stay loud the entire night. The Preds help to promote this by keeping in-game promotions to a minimum, keeping the focus on the game you’re watching and primarily using pump-up videos and music between whistles. This means the Kiss Cam, Blooper reel and fans on the video board shots are saved for intermission. I can’t express how much I enjoyed that. Replays were queued up almost immediately, from multiple angles after nearly every stoppage and there was only the odd fan shot prior to play beginning.

The Preds led for most of the game and the 4-3 shootout win for the home side was back-and-forth, which helped keep everyone interested for the duration of the contest. There was one pump up feature I grew tired of after two periods and it was the combination of a movie clip and a “make some noise” graphic that was used consistently. While it served to keep the crowd raucous, it got old after a while.

I should point out that I did not make the trip to see my hometown team, but simply a game at the arena. This isn’t necessarily everyone’s cup of tea, but the new NHL schedule provides for a home-and-home for every team in the league. That means your hometown team plays at least one road game in every arena if you must see them on any future trip.

Nashville is quite a haul from Buffalo, especially if you’re driving. But cities like Columbus, Pittsburgh, Detroit, Toronto and every New York are a manageable drive from the Nickel City. Boston, Philly and Washington DC aren’t too far away either. That’s ten teams within a reasonable drive from Buffalo that would make a terrific road trip for any fan. Find a hotel close to the arena or an entertainment district, snag a set of seats (aftermarket or box office) and hit the road.

Tips for picking out goalie sticks

Tips for picking out goalie sticks

Tips for picking out goalie sticks

Not that long ago Bauer introduced the Vapor XXX composite goal stick to the market and forever changed the landscape of that particular niche of goaltending equipment.

While a few other entries served as a precursor to the Vapor, there wasn’t much out there in terms of a non-wood goal stick to purchase and use for goalies of any age. Today the goalie stick market is nearly flipped 180 degrees.

Each and every equipment manufacturer in the stick business has at least one line of full composite sticks to complement their traditional wood models. Some companies offer a number of lines that actually outnumber the traditionally built models they offer (Bauer).

When it comes to goal stick shopping, a few things need to be considered. The most important of which is durability and price point. While no two sticks are built the same, knowing that the one that works best for you is going to last longer than a few practices is vitally important.

Other factors that come into play are balance, weight, pattern and feel. With a plethora of composite sticks to consider when sorting through the stick rack, those factors become that much more important.

In my time playing net I’ve used a composite only a handful of times. Not once did I feel that I enjoyed the experience. Short of using the highest price point models, I found that the sticks I tried out were no lighter than the wood stick I have used my whole life, their responsiveness was anything but and the smooth composite finish was slippery to the touch.

That last point is an easy fix, of course. A little tape where the shaft and paddle meet will provide a tacky finish and even today nearly every model has some sort of grip applied to that area. Yet, the difference in feel between a wood and composite stick can be difficult to get past.

Keep in mind that I prefer to keep the shaft of my stick devoid of tape so that my hands can move up and down freely with just a good, solid knob at the very end to provide control with poke checks and puck handling. Many other goalies – like Ryan Miller – prefer some sort of homemade grip area where the shaft and paddle meet and the built-in grip that many composites have can eliminate the need to waste any more tape.

Another thing that helps with is vibrations caused by stopping pucks. Wood sticks, for the most part, pretty much absorb all vibrations caused by shots. But composites can suffer from something similar to a baseball bat with vibrations from a shot running up through the stick and into your hands. However, that’s something that is becoming less of an issue.

Advances in stick technology has provided a significant edge in many of the shortcomings composite sticks suffered from in the past. Most composites have shed weight in recent years and even the lower price point models are significantly lighter than the war clubs that preceded them. Yet, unless you’re aiming for the stars and the pro models, the weight savings aren’t all that much more than you find with pro model wood sticks.

The one primary advantage that I’ve found composites have over wood sticks is in durability. While you can certainly get a bad twig that breaks after 20 minutes of ice time, nearly every composite model out there will offer a longer life than wood sticks. While composites can snap at any moment, the well built ones don’t slowly deteriorate like a wood stick.

Wood sticks absorb water and will soften over time. As the blade of a stick deadens with age, rebound control will change and your puck handling (specifically passing) will suffer. Since a composite won’t suffer that sort of deterioration, you can count on them to give you a longer effective life after purchase.

Any sort of debate of wood vs. composite ultimately comes down to personal preference. There are plenty of guys and girls out there who swear by their composite sticks and won’t ever go back to a wood model. But then there are people like myself who prefer the feel you get with a wood stick and won’t change their tune.

A few other things to consider when planning on purchasing a stick:

– In many case weight and balance are more important than the curve or paddle length. If you’re able to easily move with the stick in hand and make normal goaltender moves, then that’s the stick for you. Just because you see NHL goalies using 27” paddles or big curves, doesn’t mean that is the type of stick you should use.

– Don’t buy a stick that you’ll need to cut down. Ideally a goalie stick is going to be just right for you when you purchase it. It doesn’t need to come to your chin or neck like a forward stick. Goal sticks are built with a specific balance point that will be altered if a portion of the shaft is cut down. Find a stick that fits you right, not one that needs to be altered.

– Buy at least two sticks at a time. The worst thing you can do is use two different sticks with drastically different patterns. When you find a curve and paddle length that you play best with, don’t mess around too much with it. Buy a second stick as a backup or practice stick and move forward with a unified arsenal of goal sticks.

– Try to use the more beaten up of your two sticks as your practice or warm up stick. If you have two identical sticks and one is more beaten up than the other, use that well worn stick for practice and warm ups. That will increase the longevity of your game stick and allow you to perform at a higher level.

What They’re Wearing: Alex Ovechkin

What They’re Wearing: Alex Ovechkin

What They’re Wearing: Alex Ovechkin

Alex Ovechkin is one of the most electric playmakers in the NHL today. He’s perhaps the most pure goal scorer amongst the league’s elite and he is one of the few players that opponents need to keep an eye on at all times when he’s on the ice.

He’s also a player who is very focused on his gear. During the Capitals’ appearance on 24/7 he was one of the most excited players when their new equipment arrived ahead of the Winter Classic. He’s also gone through a major overhaul after he switched from CCM to Bauer a few years ago.

Helmet: Bauer RE-AKT helmet: Ovechkin wears the flagship helmet from Bauer along with a Bauer HDO Pro Straight Visor. His history of wearing a smoked or tinted visor added to his legend in a way given the unique look that he sported throughout his early career. The RE-AKT is a great helmet for a player like Ovechkin who has shown that he doesn’t shy away from contact and having a lid with Bauer’s Suspend-Tech padding liner will aid in lessening impacts taken when Ovechkin is giving or taking checks.

Stick: Bauer TotalOne NXG: Ovechkin’s banana-hook curve has gained almost cult status as the curve on his stick is beyond that of what any other pro uses these days. The TotalOne NXG suits Ovechkin’s game well as the lightweight, responsive stick is also quite tough. For a player that takes as many slap shots and one-timers as Ovechkin, a more durable model stick is exactly what’s needed.

Gloves: Bauer APX Pro: Interestingly, the TotalOne is the only piece of equipment that Ovechkin uses that doesn’t fall in line with the rest of his gear. Between his APX gloves and skates, it seems clear that Ovechkin prefers the speed and quickness promoted by that line of gear. The APX Pro gloves are no exception. Their tapered fit promotes a snug, responsive feel for the player, allowing the most adept stick handlers and shooters a glove that moves along with them at all times.

Skates: APX 2: A ridiculously lightweight skate, perfect for powerful skaters like Ovechkin. The stunning weight of the overall package leaves you feeling barely anything on your foot while you play. The APX 2 utilizes the new Lightspeed 2 TUUK that promotes a tighter turning radius due to a slightly higher angle thanks to the new holder. These are a perfect skate for Ovechkin as he’s consistently playing with the puck on his stick; and for a player who steams up the wing before making split-second changes in direction, a skate like this suits his game perfectly.

Packing an equipment first-aid kit

Hockey Helmet Repair Kit

Hockey Helmet Repair Kit

What would happen if your lace snaps two minutes before warm up? What if your ear loop rips or a helmet buckle pops off? What if you need to re-work an edge on your skate or tighten up part of your helmet? Do you have the tools to address any of those issues or any others that crop up through the course of a hockey season?

If you answered no to any of those questions you should consider putting together an equipment first-aid kit and store it in your bag at all times.

In addition to a screwdriver (both a Phillips and a small flat-head) I also keep extra laces, helmet hardware and skate sharpening tool in my bag at all times. That way, if there are any unforeseen issues in the locker room, I’m not stuck with a faulty piece of equipment – or something that would prevent me from playing – for the game I’m preparing for.

Having some sort of emergency gear kit is particularly helpful if you’re on the road at a tournament or somewhere that may not have the comforts of you home rink. This is particularly important if a fully stocked pro shop isn’t at your disposal. Exactly what you deem to be important to have in your bag at all times comes down to your own personal discretion, but there are certainly some key items that no hockey coach or player should be without when you find yourself in a pinch.

  • Standard Phillips or flat-head screw driver: A vast majority of the hardware on your helmet or gear will require a Phillips screwdriver, but it doesn’t hurt to have one of each in the event that a flat-head is needed. This should be considered a must have for any bag.
  • Scissors: Again, an item that you won’t want to be in the event that you run into any sort of scenario where a quick fix is necessary. You don’t need to have this on you at all times, but it wouldn’t hurt either.
  • Allen wrench: This is getting a bit more technical, but it you happen to keep an Allen (or hex) wrench can help in the event that you need to tighten up something on your skates. This may be best used at home, but you may find it necessary in an emergency.
  • Extra laces: Whether you’re a waxed or non-waxed guy, don’t get caught with a ripped lace and nothing to replace it with. That’s the last situation you want to be in. An extra pair of laces aren’t going to take up much space and will turn out to be a life saver when you find out you need them.
  • Skate sharpening tool or stone: At the very least, a stone will allow you to work an edge back onto your skates if you’re in a pinch. I use something very similar to a Sweet Stick that basically re-sharpens your skates and works out burrs. The version I use happens to have a stone on it, so it’s the best of both worlds. Great Skate also carries the Skate Mate if that’s the product you’d prefer.
  • Helmet hardware: Just like with stocking a stone or Sweet Stick in your bag, having some sort of helmet hardware will save you in a pinch. This can be as simple as a few extra screws for your cage right up to a full Helmet Repair Kit with additional buckles and straps if you really want to go big.
  • Extra mouth guard: For those of you who are required to wear a mouth guard in your leagues, keep an extra one in your bag. This way, if you happen to drop yours at home, you have a back up handy.

Another key is having something to keep all of this in. Get a small shaving kit or toiletry bag and stash your backup gear and hardware in there. That way all of these small, loose items don’t get mixed in with your bag. If you have extra pockets on your bag, those work as a great place for them as well.

I use an outer pocket on my bag to hold my Sweet Stick, screwdriver, tape, extra laces, extra suspender straps (for my goalie pants) and additional helmet hardware. It never gets mixed in with my gear so it isn’t in the way and can’t get lost.

Keep some of these ideas in mind and the next time you or a teammate are in need remember that a simple equipment first aid kit would solve all of your problems. 

What They’re Wearing: Cory Schneider

What They’re Wearing: Cory Schneider

What They’re Wearing: Cory Schneider

One of the best parts of the start of a new hockey season is all of the new goalie equipment that gets broken in during training camp and into the start of the season. New mask paint, pads and the like makes the first few weeks of the season fun.

While we are still a few weeks away from seeing all the new gear that goalies will be wearing, I wanted to take the chance to evaluate the gear worn by New Jersey’s newest netminder, Cory Schneider.

Mask: Bauer 961 – This is a classic throughout the NHL. It is a lightweight mask that offers great protection. It also has the iconic shape of Bauer’s design team that is reflected in products like the NME mask series.

Blocker & Glove: CCM E-Flex – CCM’s newest model that debuted this season. Designed by Lefevbre – the same guy who designs the Reebok line – the E-Flex is a great looking set that incorporates a number of design standards that have made Lefevbre designed equipment so popular over the years. Schneider specifically uses the one-piece cuff on the E-Flex catch glove as can be seen in this photo.

Pads: Vaughn Velocity V5: Schneider, like myself, is a fan of a softer, flexible pad. One of the few goalies in the league to use a double break on the outer roll of his pad, Schneider has what looks to be a very traditional set up for his leg pads (and his glove set too). While many NHL goalies use a number of special customizations on their pads, there doesn’t seem to be many on Schneider’s set. One interesting thing about his choice of an all-white design is he had been using a really cool color scheme earlier in the year before switching.

Stick: Warrior Swagger: Just a traditional white-based Swagger for Schneider. I’d personally would go blue with green trim if he’s keeping his pads all white, but that’s just my personal preference.

Skates: It is very hard to tell from the picture available on the web, but it would appear that Schneider is using one of the high-end models from Bauer. I’d venture a guess that they’re TotalOne skates or something similar based on the cowling and look of the boot. Leave a thought in the comments section if you have more information on this.

If you have a candidate for What They’re Wearing, please contact us on @greatskateblog or leave your recommendation in the comment section.

Hockey Fitness: Summer Training

Now that we’re officially in the dog days of summer, you’ve probably had plenty of time to spend at the beach, hanging with friends and possibly getting some ice from time to time with friends or even rec teams. But with summer heading towards the finish and tryouts and the regular season closing in, it is time to whip yourself into game shape.

There are a million and one hockey workouts for the summer online and they’re all great. For the most part you can find a host of programs that focus on weight, endurance and cross training to ensure you get a full body workout while you’re away from the rink on a regular basis.

The beauty of a summer workout is that you can vary the exercises you wish to focus on. Is this an offseason where you want to put on solid weight? Are you looking to build explosiveness and foot speed? Or maybe you’re looking to get back into game shape with a simple, well-rounded workout routine.

Regardless of your primary focus, a sound cardiovascular element is vital. Whether it’s on a stationary bike, roller blades, bicycle or jogging, make sure you build in an adequate amount of time for a proper cardio workout. Few things are going to help keep your third period legs fresh than a run or bike ride in the heat of July and August.

Mixing in different cardio elements will aid in building different muscle groups while keeping the primary focus on your cardiovascular health and building some of the endurance you may have lost catching up on the tan you lost during the winter. One other key to your cardio work out is to keep varying levels to the workout. Interval training is a great way to not only maintain endurance but also build explosive and high-tempo bursts (much like shifts in a game) into that training.

As for the weight and strength training aspect, the key is a full body focus. Keep the focus on specific muscle groups and ensure that each day’s workout is collectively going to improve that muscle group. One practice I picked up from working with various trainers is the concept of supersetting work outs.

This may not necessarily be the practice that you wish to pursue, but using a superset workout will not only allow you to mix in multiple exercises at once, but can provide for full body movement as opposed to single-muscle exercises that you may be used to.

The final element, if you hadn’t already worked this in, is core strength and agility. While a lot of agility drills work very well in a cardio setting, they can definitely be done individually and when combined with core strengthening workouts can serve as a tremendous compliment to the typical cardio and strength training programs you’ve used in the past.

Ultimately your summer workout is yours to build. Goalies may be only concerned with lower body focus, cardio and a high level of agility training to increase their side-to-side mobility and effectiveness for the coming season. Maybe some defensemen are trying to add weight and strength for added physicality as their regular season is set to begin. Or perhaps you need to get back in shape and ready for training camp and a full-circuit workout is just what the doctor ordered.

Do your research, see what other players are doing and make sure that you keep a broad focus on the entire practice.