NHL Trade Deadline looms with big names on the table

NHL Trade Deadline Looms with big names in play

NHL Trade Deadline Looms with big names in play

One of the most exciting and interesting days of the hockey season is nearly upon us. With just seven

days until the deadline, general managers all over the NHL are positioning themselves to deal a number

of assets before the deadline passes next Wednesday.

 

The trade deadline hasn’t been the firework filled affair that it was a few seasons back, when teams

would swap assets willingly, but rather a day of measured decisions that has been impacted by in-

season deals.

 

Thanks to Ray Shero’s brilliant maneuvering, the Penguins managed to add a trio of well-seasoned

veterans to a roster that was already teeming with talent. As a team expected to be a major buyer,

the Penguins haven’t disappointed. Even after acquiring Brenden Morrow and Douglas Murray last

week, Shero managed to pull an 11th hour deal for Jarome Iginla to polish off a roster only found on the

memory of an Xbox or Playstation.

 

Things may shift significantly with Iginla off the market. Since the deadline’s biggest name has already

moved, there may only be ancillary trades made for most of the day next Wednesday. That isn’t to say

that there won’t be any shocking deals – there always is – but the expectations will certainly be lower

than they were before the Iginla deal went down.

 

If you’re holding out hope that this deadline will have some fireworks, pin your hopes to the fact that

the salary cap for next season is dropping and there will be teams looking to get out from under heavy

contracts. If a team is desperate enough, there might just be some big names moved.

 

Down at one Seymour H Knox III Plaza, Darcy Regier is likely working the phones on a handful of hockey

trades. Local media (and some national media) have wondered if Jason Pominville, Ryan Miller or even

Thomas Vanek could be on the block as the Sabres look to hit the reset button on their roster.

 

I, for one, think that Regier could find solid value for Pominville and Miller. However, he may be better

suited to shop that pair in the offseason as the league’s general managers have a better idea of how

they will settle into next year’s cap situation.

 

Maybe Regier will managed to pull the trigger on a blockbuster trade that ships out one of the team’s

core leaders before the clock strikes midnight on the third. However, I expect to see at least three trades

come from the Sabres. Two will be to ship out potential rental players (see: Regehr and Leopold) while

the third will be a textbook hockey trade.

 

Regier made a brilliant move last year when he sent Zack Kassian and Marc-Andre Gragnani to

Vancouver for Cody Hodgson and Alexander Sulzer. While Sulzer was a pleasant surprise, Hodgson has

blossomed into a dynamic scoring center. It was a trade that benefitted both organizations and went a

long way in addressing a primary need that the Sabres had. The same could be said of the deal he swung

to acquire Steve Ott and Adam Pardy. The Sabres gave up something, but also obtained pieces that can

be used now and in the future.

For a team in desperate need of a fresh start in a number of places, don’t be surprised to see Regier

swing a trade that not only improves the roster, but that you didn’t expect to see come through.

There are some names that keep cropping up in trade rumors, here are a few thoughts on each:

 

Ryane Clowe: Now that Iginla is off the market there isn’t necessarily one single pending UFA who could

be considered the gem of the deadline class. Clowe is one of those players that every team wants. He is

a gritty forward who isn’t afraid to get his nose dirty while adding a significant offensive touch. Granted,

he has gone a long while without scoring a goal this season, but he still has the type of intangibles that

playoff teams value.

 

Reports point to Clowe’s pricetag as a first round pick and a prospect. That is an awful lot to pay for a

rental who hasn’t scored a goal yet this season. However, for teams who are desperate for depth on the

wing, Clowe will be an attractive option.

 

Robyn Regehr/Jordan Leopold: For those fans in Buffalo, this hits a little closer to home. Both

defensemen have playoff experience, are upcoming free agents and are playing for a team that has been

said to be selling on everyone. Regehr has been connected to a number of Western Conference teams,

namely the LA Kings while Leopold has also had his name crop up in a number of circles.

 

While many fans may scoff at the idea of Regehr or Leopold fetching any sort of return, remember

that Regier managed to snage a first round pick for Paul Gaustad last season. While neither of these

defensemen would be worth that much, don’t be surprised if they bring back more than many were

expecting.

 

Derek Roy: Here is a name that has only been mentioned recently as some reporters have indicated that

he and the Stars haven’t been able to reach an agreement on a new contract. Aside from the fact that

the Steve Ott trade would look that much better for the Sabres, Roy could certainly be worthwhile on

the trade market.

 

Roy does have some limited playoff experience and is a gifted playmaker. He is also an adept faceoff

man who can kill penalties if need be. He is a valuable asset and could certainly fetch an impressive

price tag if the right team came calling. Considering that the Blackhawks and Kings missed out on Iginla, I

could see them kicking the tires on Roy.

 

Valterri Filppula: Filppula is one player who I don’t expect to get moved. While he is a pending free

agent, the Wings will likely look to keep him on board for this season’s playoffs and for the long-term as

they will soon see some of their world-class mainstays skate into retirement.

 

While Filppula would be a tremendous asset for any team to add, I’d also expect the asking price to be

high. One scenario I could envision would be a team looking to rebuild offered a number of pieces to the

Wings in exchange for Filppula (with the hope of re-signing him) and picks. While it might be unlikely,

that’s probably the only way he is moved.

 

Even if Iginla is the only name on this list who is traded next week, it will mark the biggest name moved

at the deadline in a number of years. Just for that alone, this will be a fun deadline to keep track of.

Hockey Fitness: Agility training

Last month’s Hockey Fitness post focused on building explosiveness. Hockey is all about stops and starts and quick, explosive movements. The plyometric inspired exercises illustrated last month should paint a picture of where to begin with that side of your training.

That explosion training will not only build strength but also help with footspeed on the ice. Adding agility drills to your off-ice workouts are another great way to strengthen your skating skills. Agility training is something that forwards, defensemen and goaltenders can all benefit from.

There are a number of fantastic resources on the internet talking about different types of agility drills and training that specifically impact hockey players and the muscle groups they need to target. Below are four drills which might be strong additions to your offseason program.

20-yard Shuttle

20-yard Shuttle

If you happen to tune into the NFL Combine you will see this drill done quite a bit. It is a great speed and agility drill that can be adapted and altered as you see fit. Start off by setting up three cones, or markers five yards apart. If you happen to have access to a football field you can go by the yard lines.

Start at the middle cone, sprint forward five yards to the next cone, change direction and sprint ten yards in the opposite direction before finishing back at the middle cone. This is a great drill for explosiveness and change of direction. As you improve with the drill you can expect your first three steps on the ice to improve as well.

One wrinkle that is interesting to throw in is switching sprinting for backpedaling or shuffling. This is particularly effective for goaltenders and defensemen to institute along with the traditional sprint.

30-yard T-drill

30-yard T-drill

This is a drill that takes some of the 20-yard shuttle but combines it with other agile movements. The main focus of this drill is not only the explosive first step but developing fluid hip movements and improving change of direction.

Starting at the back cone, a player will sprint forward and rapidly change direction into a five-yard shuffle. Upon reaching the third cone, you will shuffle the ten yards across before shuffling five yards back to the middle. To finish, backpedal to the starting cone.

In a similar manner to the 20-yard shuttle, this keeps you moving at all times but combines, sprinting, backpedaling and lateral movement. One wrinkle you can add would be to substitute karaoke or crossovers for shuffling. In fact, that is something you can do with each of these drills.

20-yard box

20-yard box

This is yet another drill which draws from the 20-yard shuttle above. It also has some similarities to the 30-yard T above but has more of a focus on short movements than the endurance used in the T-drill.

This drill can be started at any of the four locations, but it is typically best to start by sprinting forward, changing direction into a shuffle (or crossover), backpedaling and finishing with another shuffle. Like the T-drill this uses all three movements and focuses on explosive, fluid movements and agility through the change of direction.

Zig-Zag Drill

Zig-Zag Drill

This particular drill can be adapted in a number of different ways. Depending on what kind of focus you wish to have, the cones can be kept in close proximity to one another or spaced further apart. Adding more cones is also recommended, as it will allow you to lengthen the drill beyond 15 or 20 yards.

Starting with the cones five yards apart is a good trial approach and can serve as your base set-up. Determining shorter or longer distances will allow you to focus more on straight-line speed, or tight agile movements. This drill can also be adapted to use a shuffle or backpedal instead of sprinting.

The Zig-Zag drill really hones in on keeping fluid hips (particularly if you’re backpedaling) and tight cuts. To start, sprint from cone-to-cone in a zig-zag pattern making sure to cut your turns as tight as possible at each cone. You should always cut to the outside of each cone as you reach that point.

These four drills offer a good mix of different approaches you can take to agility training. Using speed ladder drills (as mentioned last month) and other advice from your coaches and around the internet will allow you to build a well-rounded off-ice speed and agility training regimen.

Hockey Fitness: Build explosiveness

Hockey is a special game that combines just about every aspect of an individual’s athleticism. Hand-eye coordination, stamina, balance, strength and speed are all valuable traits for a player to possess. While it is incredibly important to have the endurance to give the same effort with three minutes left in the third period as you did on your first shift, having the explosiveness to burst past an opponent, rip a wrist shot top corner or make a clutch save is equally important. In fact, hockey is just as much about quick explosive movements as it is about endurance.

Developing and training the muscle groups that will make you a more explosive player is an important portion of any off-ice training regimen. Using traditional weight training like squats, lunges and other lower body exercises will aid in building the necessary strength in muscle groups used in skating but there are other exercises you may not be using already.

Plyometrics and speed ladder training can be supplemented as additional training tools to not only build and stimulate growth in certain muscle groups, but they will also help to increase foot speed, agility and explosiveness in a player.

Speed ladder training is particularly effective for building foot speed and agility as you can mix-and-match various movements to create a workout that is fully customized to your strengths and weaknesses. A few personal favorite speed ladder exercises include one and two-foot hops through the ladder and side-to-side, quick shuffles side-to-side through the ladder and explosive front steps and backpedals up and down the ladder. Additional hockey specific speed ladder drills can be found from Livestrong and this link.

  • One and two-foot hops: This can be done in a straight line or side-to-side with a speed ladder. As you gain more comfort and balance with the drill you will be able to increase the speed in which you do the drill. The motion is simple: hop on one or both feet in a straight line making sure to step in every box on the ladder. For side-to-side hop in and out of each box as you make your way down the length of the ladder.
  • Side-to-side shuffles: This is a slightly more advanced drill, but is particularly effective for goaltenders and building foot speed. For this drill begin on one side of the ladder and quickly shuffle across each box, making sure to touch both toes in the box as you make your way across. Move up and down the ladder in a zig-zag pattern moving in both directions. Increase your speed as you gain comfort with the drill.
  • Forward and backwards explosion: This is a terrific explosion drill that should help build strength and speed for that first step towards a loose puck. Begin on the side of the ladder and move to your left or right, one box at a time, taking hard steps backwards and forwards ensuring that you touch both feet in each box as you go.

Plyometric exercises are another great wrinkle to add to an off-ice workout that will not only focus on lower body but the upper body as well. With the focus on quick movements and building strength, plyometrics are a great thing to add to your offseason regimen.

Simple box jumps – as highlighted by this Livestrong article – are my personal favorite and can be done on steps or any firm object. The higher the object, the more energy needed to reach the top, thus, you will literally see your progress as you build more strength. Adding weight to this drill is a great challenge as even 10-pound dumbells will make the exercise that much more strenuous. Plyometric pushups – also noted in the article – are another interesting exercise. I have used a medicine ball in the past to balance myself and add a wrinkle to the exercise. Here are ten more plyometric exercises to build into your workout.

Hockey Fitness will be a running feature on the Great Skate blog that will feature different techniques and workouts to help you become a better player. Stay tuned for further installments of this series.