Street HockeyFest 2014 presented by Great Skate

Street HockeyFest 2014 presented by Great Skate

Street HockeyFest 2014 presented by Great Skate

Street HockeyFest is returning to the streets of Buffalo for lucky year number 13 on August 24 with Great Skate serving as the presenting sponsor.

There is a slight alteration to the summer tournament as the games will be held on the surface parking lots in Buffalo’s Cobblestone District immediately adjacent to First Niagara Center. The change is necessitated due to the active construction of HARBORCENTER and the street closures that accompany the project.

Registration for the tournament is open now and will close on August 15. Each team can have up to five players and all games will be played three-on-three plus a goaltender. The tournament is open to all players aged eight to 17 and will see the teams split into seven divisions for boys and five divisions for girls. The divisions are determined based on age and gender in accordance with USA Hockey’s age classifications. The exact breakdown of the divisions for Stree Hockey Fest can be found below.

Players are required to provide their own sticks, sneakers and gloves along with goaltender equipment. Any additional equipment that can be worn is optional but is recommended. Players in the micron and mite divisions will be required to wear helmets.

Check-in begins on the 24th at 8:00 am and the first games of the day will begin promptly at 9:00 am. Registration and additional participant information can be found on the Sabres website or by following this link.

Boys

  • Microns 6 & under (2008 and later)
  • Mites 8 & under: (2006)
  • Squirts 10 & under (2004, 2005)
  • Pee Wee 12 & under (2002, 2003)
  • Bantam 14 & under (2000, 2001)
  • Midget 16 & under (1998)
  • Midget 17 & under (1997)

Girls

  • 17 & under (1997)
  • 15 & under (1999)
  • 13 & under (2001)
  • 11 & under (2003)
  • 8 & under (2006)

Holiday Gift Guide for skaters

Bauer Vapor APX Mini Stick

Manufacturers bring top-end sticks to childhood favorite

With the holiday season upon us, hockey players are going to be filling their lists with all sorts of gift ideas. Some may be in need of an upgrade of a certain piece of equipment while others may be hoping to get the newest technology in their hands.

As you prepare to begin your shopping this year, keep some of these ideas in mind for the hockey players on your list:

Sticks: There are some awesome deals on sticks out there currently along with some very cool new technology that has really set a number of manufacturers apart from the others. One very cool idea, especially for the holidays is the MyBauer program. It is a feature that Bauer offers which will allow you to fully customize a stick just like the pros do. From flex and pattern right down to your own name and number, it is a very cool, personal gift idea. The new Easton VSeries is a brand new line from Easton with some incredible features and a lightweight profile across the entire line. The V5E comes at a great price point and offers many of the benefits that the VSeries has introduced. There are also a ton of great deals on Warrior’s full collection, including the Dynasty AX3. The Dynasty line is a tremendous collection with some groundbreaking technology from a company that is making huge strides with their impressive stick technology.

Gloves: Of all the gloves on the shelves nowadays, there isn’t anything cooler than the exclusive Warrior Bonafide Winter Classic gloves. These are a special edition glove designed by Warrior to compliment the uniforms that will be worn by Detroit and Toronto in this year’s Winter Classic. Both gloves come in 13 and 14-inch models and are very basic, but classic in their look. These will be huge favorites this winter. The Warrior Covert DT2 gloves also slot in at a phenomenal price point along with the incredibly comfy CCM CL400 gloves. If you’re looking for more color options than Toronto or Detroit, those two models would be a great place to start.

One last piece to keep in mind is the Youth Hockey Package. If a family member is hoping to, or has already started playing hockey, this is a wonderful gift to give. It features every piece of equipment that you need to get started; including a helmet, pants, shoulder pads, skates, gloves, shin guards and elbow pads. All that’s needed is a stick, a skater and a rink and your new player is good to go.

Stocking Stuffers: Laces, tape and hockey apparel are always welcome presents for hockey players of all ages.

Packing an equipment first-aid kit

Hockey Helmet Repair Kit

Hockey Helmet Repair Kit

What would happen if your lace snaps two minutes before warm up? What if your ear loop rips or a helmet buckle pops off? What if you need to re-work an edge on your skate or tighten up part of your helmet? Do you have the tools to address any of those issues or any others that crop up through the course of a hockey season?

If you answered no to any of those questions you should consider putting together an equipment first-aid kit and store it in your bag at all times.

In addition to a screwdriver (both a Phillips and a small flat-head) I also keep extra laces, helmet hardware and skate sharpening tool in my bag at all times. That way, if there are any unforeseen issues in the locker room, I’m not stuck with a faulty piece of equipment – or something that would prevent me from playing – for the game I’m preparing for.

Having some sort of emergency gear kit is particularly helpful if you’re on the road at a tournament or somewhere that may not have the comforts of you home rink. This is particularly important if a fully stocked pro shop isn’t at your disposal. Exactly what you deem to be important to have in your bag at all times comes down to your own personal discretion, but there are certainly some key items that no hockey coach or player should be without when you find yourself in a pinch.

  • Standard Phillips or flat-head screw driver: A vast majority of the hardware on your helmet or gear will require a Phillips screwdriver, but it doesn’t hurt to have one of each in the event that a flat-head is needed. This should be considered a must have for any bag.
  • Scissors: Again, an item that you won’t want to be in the event that you run into any sort of scenario where a quick fix is necessary. You don’t need to have this on you at all times, but it wouldn’t hurt either.
  • Allen wrench: This is getting a bit more technical, but it you happen to keep an Allen (or hex) wrench can help in the event that you need to tighten up something on your skates. This may be best used at home, but you may find it necessary in an emergency.
  • Extra laces: Whether you’re a waxed or non-waxed guy, don’t get caught with a ripped lace and nothing to replace it with. That’s the last situation you want to be in. An extra pair of laces aren’t going to take up much space and will turn out to be a life saver when you find out you need them.
  • Skate sharpening tool or stone: At the very least, a stone will allow you to work an edge back onto your skates if you’re in a pinch. I use something very similar to a Sweet Stick that basically re-sharpens your skates and works out burrs. The version I use happens to have a stone on it, so it’s the best of both worlds. Great Skate also carries the Skate Mate if that’s the product you’d prefer.
  • Helmet hardware: Just like with stocking a stone or Sweet Stick in your bag, having some sort of helmet hardware will save you in a pinch. This can be as simple as a few extra screws for your cage right up to a full Helmet Repair Kit with additional buckles and straps if you really want to go big.
  • Extra mouth guard: For those of you who are required to wear a mouth guard in your leagues, keep an extra one in your bag. This way, if you happen to drop yours at home, you have a back up handy.

Another key is having something to keep all of this in. Get a small shaving kit or toiletry bag and stash your backup gear and hardware in there. That way all of these small, loose items don’t get mixed in with your bag. If you have extra pockets on your bag, those work as a great place for them as well.

I use an outer pocket on my bag to hold my Sweet Stick, screwdriver, tape, extra laces, extra suspender straps (for my goalie pants) and additional helmet hardware. It never gets mixed in with my gear so it isn’t in the way and can’t get lost.

Keep some of these ideas in mind and the next time you or a teammate are in need remember that a simple equipment first aid kit would solve all of your problems. 

Sabres prepared to defend Traverse City title

Sabres prepared to defend Traverse City title

Sabres prepared to defend Traverse City title

You can’t say the Sabres haven’t won anything. They enter this year’s Traverse City Prospect Tournament as the defending champions after their triumph in 2011.

Buffalo’s title defense was delayed after last season’s lockout and they may benefit from the delay as they are prepared to ice a scary talented roster for the 2013 tourney. Mikhail Grigorenko will lead Buffalo’s other top prospects including; Joel Armia, Zemgus Girgensons, Johan Larsson, Rasmus Ristolainen, Nikita Zadorov and others in search of another tournament championship.

Sending stacked rosters isn’t necessarily something that only the Sabres participate in. Each team manages to send a combination of pro ready prospects, new draft picks and players who have seen pro ice time to the tourney. It just so happens that Buffalo makes sure to construct a roster of their best prospects.

In 2011 the top line of Luke Adam, Marcus Foligno and Zack Kassian bullied their way through the rest of the tournament and claimed the first championship the franchise has ever seen.* Considering that Armia, Girgensons, Grigorenko and Larsson are amongst those participating, I think the Sabres are betting on bringing back another championship.

In addition to Girgensons, Grigorenko and Larsson – all who played professionally last year – Buffalo has a pair of NHL defensemen (Chad Ruhwedel and Mark Pysyk) to skate along with another NHL-ready player in Ristolainen.

Traverse City Tournament provides in live action for an organization’s prospects prior to the start of preseason action. For those players who aren’t expected to see time in the preseason – mostly newly drafted junior players – it serves as a way for coaches and scouts to see their new players live.

Even though the tournament serves more as an evaluation tool, it is still a nice point of pride for the winning club. It almost serves as verification that one team owns a better prospect pool than the others in some ways. For Sabres fans, this should offer a nice barometer for seeing how Darcy Regier’s recent investments are developing.

One benefit from the tournament is putting brand new prospects in a team setting with some of the older members of the group. This not only allows players like Nick Baptiste to see how Pysyk carries himself, it gives Pysyk a leadership opportunity that would otherwise be missed in the regular season.

That type of locker room and off-ice growth is a valuable fringe benefit that goes along with the on-ice play each of the prospects get over the course of the tournament. Although it didn’t seem to do too much for guys like Adam or Kassian in 2011, perhaps the inclusion of an established talent like Pysyk indicates the Sabres are hoping for him to take the reins.

Like the Sabres, the other participating clubs don’t shy away from using their big guns. The Stars will have Jack Campbell, Radek Faksa and Valeri Nichushkin among others on their roster, proving that each team is indeed out to impress during the event.

Buffalo’s participants include a handful of very intriguing names who will be very interesting to watch. Seeing Johan Larsson in a Sabres jersey for the first time will be cool and having the chance to see him skate with someone like Girgensons will be particularly exciting.

Fans are likely hoping to see Armia and Grigorenko skate on a line together – Kris Baker from Sabres prospects points to Dan Catenacci as their linemate, which I fully endorse – and having the chance to see Ristolainen playing in North America is also encouraging. Obviously those five are the marquee names wearing blue and gold but they’re not the player’s I’m most interested in seeing during that weekend.

Catenacci is one of my favorite Sabres prospects and I’m very hopeful that the 2013-14 season serves as a major stepping stone for him moving forward. An NHL callup isn’t what I’m hoping for, so much as a great growth year that prepares him for a solid NHL career. Colin Jacobs found his footing as a shootout specialist in his Rochester debut and I’m hopeful that he can evolve his game now that the Sabres invested a contract in him. Logan Nelson could also push for a professional deal if he has a strong showing, and the Coon Rapids, MN native has an offensive side that would be great to see flourish.

In addition to Jacobs and Nelson, I’m waiting to see if Brady Austin grows into a late-round sleeper and I’m also hoping to see Justin Kea explore the physical side of his game.

A few of those names are boring, long-term prospects who don’t carry the pedigree of the big names who will likely grace Traverse City and First Niagara Center during this season. But they’re also prospects who appear to have solid value given their draft status.

Depth in the prospect pool is something each and every team at the Traverse City Tournament shares. I’ll be keeping my eye on the depth players while waiting to see if Buffalo’s big guns earn another title.

Hockey Fitness: Summer Training

Now that we’re officially in the dog days of summer, you’ve probably had plenty of time to spend at the beach, hanging with friends and possibly getting some ice from time to time with friends or even rec teams. But with summer heading towards the finish and tryouts and the regular season closing in, it is time to whip yourself into game shape.

There are a million and one hockey workouts for the summer online and they’re all great. For the most part you can find a host of programs that focus on weight, endurance and cross training to ensure you get a full body workout while you’re away from the rink on a regular basis.

The beauty of a summer workout is that you can vary the exercises you wish to focus on. Is this an offseason where you want to put on solid weight? Are you looking to build explosiveness and foot speed? Or maybe you’re looking to get back into game shape with a simple, well-rounded workout routine.

Regardless of your primary focus, a sound cardiovascular element is vital. Whether it’s on a stationary bike, roller blades, bicycle or jogging, make sure you build in an adequate amount of time for a proper cardio workout. Few things are going to help keep your third period legs fresh than a run or bike ride in the heat of July and August.

Mixing in different cardio elements will aid in building different muscle groups while keeping the primary focus on your cardiovascular health and building some of the endurance you may have lost catching up on the tan you lost during the winter. One other key to your cardio work out is to keep varying levels to the workout. Interval training is a great way to not only maintain endurance but also build explosive and high-tempo bursts (much like shifts in a game) into that training.

As for the weight and strength training aspect, the key is a full body focus. Keep the focus on specific muscle groups and ensure that each day’s workout is collectively going to improve that muscle group. One practice I picked up from working with various trainers is the concept of supersetting work outs.

This may not necessarily be the practice that you wish to pursue, but using a superset workout will not only allow you to mix in multiple exercises at once, but can provide for full body movement as opposed to single-muscle exercises that you may be used to.

The final element, if you hadn’t already worked this in, is core strength and agility. While a lot of agility drills work very well in a cardio setting, they can definitely be done individually and when combined with core strengthening workouts can serve as a tremendous compliment to the typical cardio and strength training programs you’ve used in the past.

Ultimately your summer workout is yours to build. Goalies may be only concerned with lower body focus, cardio and a high level of agility training to increase their side-to-side mobility and effectiveness for the coming season. Maybe some defensemen are trying to add weight and strength for added physicality as their regular season is set to begin. Or perhaps you need to get back in shape and ready for training camp and a full-circuit workout is just what the doctor ordered.

Do your research, see what other players are doing and make sure that you keep a broad focus on the entire practice.

Round Two Predictions

2013 Stanley Cup Playoffs Pittsburgh Penguins vs Ottawa Senators

2013 Stanley Cup Playoffs Pittsburgh Penguins vs Ottawa Senators

As round two begins I’d like to offer my prognosticating skills up to you all once again for the four series that will set the stage for the Conference Finals. After missing only two series in the first round (ignore that I lost both of my Cup predicted teams) I fully expect to go 0-for-4 with my second round predictions.

Eastern Conference

Pittsburgh Penguins vs. Ottawa Senators

The Penguins sudden issues in goal have made them quite vulnerable. Their six-game triumph over the Islanders only lasted that long thanks to the stumbling play of Marc-Andre Fleury. While Tomas Vokoun provided enough stability to close out the series, he can’t be instill all that much confidence in Penguins fans.

Ottawa rolls in off a five game drubbing of the Canadiens in which they received brilliant goaltending and timely scoring from all over their lineup. They face a scary, deep, talented Penguins team which creates matchup nightmares on both sides of the puck. I don’t expect the Alfredsson line to be nearly as effective as they were against Montreal, nor do I expect the Senators to be able to effectively shutdown Pittsburgh’s scorers. However, Craig Anderson provides a decided advantage in net. Penguins in 6

Boston Bruins vs. New York Rangers

Fresh off a pair of grueling six-game series, both of these teams will be fighting some major fatigue in the second round. One interesting thing to watch will be the durability of each team’s top defensemen. Zdeno Chara was run well over 60 minutes over the past two games out of necessity while the Rangers trot Dan Girardi (and Ryan McDonagh) out for a million minutes by choice.

This series will be all about who is conditioned better and who is capable of surviving beyond another physically grueling series. Goaltending will play a major role here and I like Henrik Lundqvist better than Tuukka Rask. However, I think the Bruins have more firepower than the Rangers and that might just give them the edge. Bruins in 7

Western Conference

Chicago Blackhawks vs. Detroit Red Wings

The second Original Six showdown of the second round pits a pair of heated rivals against one another. This is a nice treat for hockey purists as the Wings will be heading east next season and severing many of their former divisional rivalries.

To be Frank, the Blackhawks are nearly impossible to matchup against and they’ve been getting steady goaltending along the way. While the Wings have been riding a nice wave of positive momentum, the Blackhawks are a much different beast than the Ducks were. While Jimmy Howard has been sensational, I’m not sure the Wings will be able to insulate him the way they did against Anaheim. Blackhawks in 6

Los Angeles Kings vs. San Jose Sharks

A nice little regional matchup that pits a perennial playoff disappointment against last year’s Cup champs. The Sharks have flown under the radar this year but have opened plenty of eyes after sweeping the Canucks. While they have plenty of question marks around them, San Jose has two solid scoring lines and have gotten great goaltending from Antti Niemi.

The Kings scrapped their way through the first round and will need to find some more offense if they hope to get back to the Conference Finals. Jonathan Quick has been stellar yet again and Los Angeles did a great job stifling the Blues. I wonder how they’ll deal with an impressive offensive lineup like the Sharks boast, however. Sharks in seven

Composite Mini Sticks

Bauer Vapor APX Mini Stick

Manufacturers bring top-end sticks to childhood favorite

 

Manufacturers bring top-end sticks to childhood favorite

Knee hockey is one of the numerous things that makes hockey what it is. Not many sports have a portable, miniature version that can be played just about anywhere.

Just think back to travel tournaments and the countless hotel hallways you were expelled from when playing knee hockey. Knee hockey just happens to be a portion of hockey culture that makes our sport so incredibly unique.

Not unlike the full size version of the sport, knee hockey has seen a number of advances in recent years. Manufacturers now make miniature nets (not necessarily a new development) which inevitably saves desks, tables, chairs and hallway radiators from the beating that comes along with the game. In addition, the days of dipping your straight-blade plastic stick in boiling water to create a curve are over. Now you can choose a mini stick from a plethora of choices that are near mirror images to the full size sticks made by hockey’s biggest manufacturers.

Warrior, Bauer, CCM, Reebok and Sher-Wood all have created their own composite mini sticks complete with curves and identical design patterns to that of the full size retail sticks you use on the ice. What these sticks do is add a little style and extra performance to a rec-room or travel tournament classic.

Reebok not only has a mini composite version of their new 20K stick, they also introduced a composite goal stick that is patterned after the 11K composite goal stick that is being used throughout the NHL – this follows previous miniature versions of the O-Stick and A.I.9. CCM also produced a mini composite of their premier stick with a mini RBZ. Like the 20K, the mini RBZ also sports the same markings and art that the top model does – although it doesn’t provide some of the technological advances that the full size stick does.

Both CCM and Reebok have their own net models as well which can be set up in your basement or rec room to add even more of an ice element to each knee game.

Bauer actually has a Vapor APX and TotalOne NXG for you to choose from while Sher-Wood’s collection spans the entire NHL. So, for those of you who are nostalgic for the straight plastic, team-branded sticks of the past, perhaps the Sher-Wood team models would provide a nice transition.

While I can’t attest if the composite mini sticks can add performance to your knee hockey game as their full-size cousins do for ice hockey, I can say they bring a cool wrinkle to a game that you should never need an excuse to play.

I, for one, am seriously considering setting up a knee hockey rink as part of my man cave in the very near future.

Late flurry defines 2013 deadline

Late flurry defines 2013 deadline

Late flurry defines 2013 deadline

If you were one of many hockey fans across North America glued to a TV set or phone waiting for trades
to break, today might have dragged. A flurry of action over the past five days dried up a significant
amount of the presumed trade targets entering the deadline. However, a few GMs managed to not
disappoint.

A handful of minor trades in the early afternoon did little to set the market before Tampa Bay sent Cory
Conacher and a draft pick to Ottawa in exchange for Ben Bishop. While this wouldn’t end up as one of
the day’s biggest trades it was significant enough to get the ball rolling.

The flurry of trades that came down prior to the 3:00 deadline were punctuated by deals that saw
established scorers Marian Gaborik and Jason Pominville moved along with a list of role and depth
acquisitions. What was most surprising was seeing the surging Columbus Blue Jackets come away as the
day’s most active team.

Columbus made four separate moves that included the day’s biggest blockbuster in which they acquired
sniper Marian Gaborik. The Jackets sent a handful of pieces to the Rangers in exchange for Gaborik in a
move that gives them a lethal weapon on the wing less than a year removed from trading Rick Nash to
the Rangers.

Columbus’ deal is the most earth shattering for a few reasons. First, Gaborik had been mentioned here
and there in rumors but wasn’t truly expected to move, especially compared to a player like Ryane
Clowe (who also ended up in New York). The second reason this is so surprising is that the Blue Jackets
entered the year with a new makeup after trading Nash and with every expectation to continue their
rebuild, their recent success turned them to a buyer and they went out and bought one of the most
expensive options on the market.

What shouldn’t be ignored with this deal is what the Rangers got in return. After not re-signing Brandon
Prust and trading two key depth forwards to Columbus in the Nash deal (Dubinsky and Anisimov) the
Blueshirts managed to gain a skilled depth forward (Derick Brassard) and a gritty winger (Derek Dorsett)
to go along with a late draft pick and a highly touted defensive prospect (John Moore). Add those three
to Clowe and the Rangers managed to get a little tougher despite losing a major offensive weapon.
While they gave up the most talent, they may not have lost the trade.

The next biggest deal of the day came out of Minnesota, where the Wild brought in a skilled scoring
winger in Jason Pominville. A solid two-way player, Pominville is effective in all situations (including the
PK) and is signed through next season at a relatively affordable $5.3M cap hit. Going back to Buffalo was
a plethora of pieces that includes two draft picks and two prospects.

The Wild get a lot more skill for their top six and Pominville should offer plenty of support to at roster
that already boasts Parise, Heatley, Koivu and PM Bouchard. The added bonus that Pominville doesn’t
hit free agency until next summer means that they can hopefully stretch this talent beyond this year’s

playoff push. Despite mortgaging quite a bit of talent, this was a strong move for the Wild as they look
to win now.

Buffalo is going all-in with their rebuilding mode, acquiring Johan Larsson and Matt Hackett with
Minnesota’s first round pick this year and a second round pick next year. The picks will be extremely
valuable for Darcy Regier as he holds 11 total picks in the first two rounds of the 2013, 2014 and 2015
drafts combined. Whether or not he uses those picks remains to be seen, but that is plenty of currency
for a GM who will most certainly be looking to wheel and deal in the offseason.

One interesting trade was the Bishop for Conacher deal. The Lightning spent a few assets to acquire
Anders Lindback over the summer before realizing that he may not be the answer long-term. All the
while, they went and gave the Senators an even better return for Bishop than what Ottawa paid for
him at least year’s deadline. While Steve Yzerman did good work to address his troubled goaltending
situation, he gave up quite a bit for two different pieces at the same position.

Meanwhile, Bryan Murray is probably laughing his way to the bank as he effectively traded a second
round pick for Cory Conacher and an additional fourth round pick. Conacher is going to have an impact
on the Senators roster for the foreseeable future (unless he regresses from this hot rookie year) all while
not costing Murray much of anything – as he still has Craig Anderson and Robin Lehner to protect the
net.

The majority of the major moves at this deadline came in the days prior to April 3. The acquistions of
Iginla, Morrow and Murray makes the Penguins the immediate winners based on their return and the
fact that they sacrificed very little to acquire those three players. Of course, if the Pens don’t hoist the
Cup, they won’t be the long-term winners of this deadline.

Still, Ray Shero put his team in the best position to succeed by acquiring the three players he did. While
his top defensive prospect and a first round pick went out the door, not all that much went along with it.
Credit is due to Shero for the way he maneuvered prior to the deadline and for the roster the Penguins
will enter the playoffs with.

Overall I’d have to say the Penguins come away as the big winner while the Rangers (surprised?) aren’t
far behind. If New York can get Clowe re-signed with the money they saved from Gaborik they will have
a bevvy of talented players to fill out the lines below the Nash-Richards power line.

I’m not sure if I can count the Bruins as winners for snagging Jaromir Jagr, but 68 should give Boston
a nice boost entering the playoffs. That type of savvy veteran can’t be overlooked on a team that is
already so incredibly talented.

If there are any losers at this deadline I’d be so bold to say that it is the Blues. While St. Louis did a great
job bringing in two solid veteran defensemen, they didn’t address their questionable goaltending (even
though they only allow 20 shots per game). While Leopold and Bouwmeester are great talents, the Blues
already boasted an impressive defensive corps. I wonder if these two trades will be enough to vault the
Blues into a playoff spot.

The one thing that does need to be remembered with the deadline is that you can’t truly declare a
winner until the Stanley Cup has been raised. In addition, many of these trades full value won’t be
realized until the draft picks have been used. When you take that into account, some of these moves
won’t have full value for at least two years. However, the Kings made some waves last year and went on
to win the Cup, with that in mind be sure to look back at what moves this year’s Cup winner made at the
deadline.

NHL Trade Deadline looms with big names on the table

NHL Trade Deadline Looms with big names in play

NHL Trade Deadline Looms with big names in play

One of the most exciting and interesting days of the hockey season is nearly upon us. With just seven

days until the deadline, general managers all over the NHL are positioning themselves to deal a number

of assets before the deadline passes next Wednesday.

 

The trade deadline hasn’t been the firework filled affair that it was a few seasons back, when teams

would swap assets willingly, but rather a day of measured decisions that has been impacted by in-

season deals.

 

Thanks to Ray Shero’s brilliant maneuvering, the Penguins managed to add a trio of well-seasoned

veterans to a roster that was already teeming with talent. As a team expected to be a major buyer,

the Penguins haven’t disappointed. Even after acquiring Brenden Morrow and Douglas Murray last

week, Shero managed to pull an 11th hour deal for Jarome Iginla to polish off a roster only found on the

memory of an Xbox or Playstation.

 

Things may shift significantly with Iginla off the market. Since the deadline’s biggest name has already

moved, there may only be ancillary trades made for most of the day next Wednesday. That isn’t to say

that there won’t be any shocking deals – there always is – but the expectations will certainly be lower

than they were before the Iginla deal went down.

 

If you’re holding out hope that this deadline will have some fireworks, pin your hopes to the fact that

the salary cap for next season is dropping and there will be teams looking to get out from under heavy

contracts. If a team is desperate enough, there might just be some big names moved.

 

Down at one Seymour H Knox III Plaza, Darcy Regier is likely working the phones on a handful of hockey

trades. Local media (and some national media) have wondered if Jason Pominville, Ryan Miller or even

Thomas Vanek could be on the block as the Sabres look to hit the reset button on their roster.

 

I, for one, think that Regier could find solid value for Pominville and Miller. However, he may be better

suited to shop that pair in the offseason as the league’s general managers have a better idea of how

they will settle into next year’s cap situation.

 

Maybe Regier will managed to pull the trigger on a blockbuster trade that ships out one of the team’s

core leaders before the clock strikes midnight on the third. However, I expect to see at least three trades

come from the Sabres. Two will be to ship out potential rental players (see: Regehr and Leopold) while

the third will be a textbook hockey trade.

 

Regier made a brilliant move last year when he sent Zack Kassian and Marc-Andre Gragnani to

Vancouver for Cody Hodgson and Alexander Sulzer. While Sulzer was a pleasant surprise, Hodgson has

blossomed into a dynamic scoring center. It was a trade that benefitted both organizations and went a

long way in addressing a primary need that the Sabres had. The same could be said of the deal he swung

to acquire Steve Ott and Adam Pardy. The Sabres gave up something, but also obtained pieces that can

be used now and in the future.

For a team in desperate need of a fresh start in a number of places, don’t be surprised to see Regier

swing a trade that not only improves the roster, but that you didn’t expect to see come through.

There are some names that keep cropping up in trade rumors, here are a few thoughts on each:

 

Ryane Clowe: Now that Iginla is off the market there isn’t necessarily one single pending UFA who could

be considered the gem of the deadline class. Clowe is one of those players that every team wants. He is

a gritty forward who isn’t afraid to get his nose dirty while adding a significant offensive touch. Granted,

he has gone a long while without scoring a goal this season, but he still has the type of intangibles that

playoff teams value.

 

Reports point to Clowe’s pricetag as a first round pick and a prospect. That is an awful lot to pay for a

rental who hasn’t scored a goal yet this season. However, for teams who are desperate for depth on the

wing, Clowe will be an attractive option.

 

Robyn Regehr/Jordan Leopold: For those fans in Buffalo, this hits a little closer to home. Both

defensemen have playoff experience, are upcoming free agents and are playing for a team that has been

said to be selling on everyone. Regehr has been connected to a number of Western Conference teams,

namely the LA Kings while Leopold has also had his name crop up in a number of circles.

 

While many fans may scoff at the idea of Regehr or Leopold fetching any sort of return, remember

that Regier managed to snage a first round pick for Paul Gaustad last season. While neither of these

defensemen would be worth that much, don’t be surprised if they bring back more than many were

expecting.

 

Derek Roy: Here is a name that has only been mentioned recently as some reporters have indicated that

he and the Stars haven’t been able to reach an agreement on a new contract. Aside from the fact that

the Steve Ott trade would look that much better for the Sabres, Roy could certainly be worthwhile on

the trade market.

 

Roy does have some limited playoff experience and is a gifted playmaker. He is also an adept faceoff

man who can kill penalties if need be. He is a valuable asset and could certainly fetch an impressive

price tag if the right team came calling. Considering that the Blackhawks and Kings missed out on Iginla, I

could see them kicking the tires on Roy.

 

Valterri Filppula: Filppula is one player who I don’t expect to get moved. While he is a pending free

agent, the Wings will likely look to keep him on board for this season’s playoffs and for the long-term as

they will soon see some of their world-class mainstays skate into retirement.

 

While Filppula would be a tremendous asset for any team to add, I’d also expect the asking price to be

high. One scenario I could envision would be a team looking to rebuild offered a number of pieces to the

Wings in exchange for Filppula (with the hope of re-signing him) and picks. While it might be unlikely,

that’s probably the only way he is moved.

 

Even if Iginla is the only name on this list who is traded next week, it will mark the biggest name moved

at the deadline in a number of years. Just for that alone, this will be a fun deadline to keep track of.

Hockey Fitness: Agility training

Last month’s Hockey Fitness post focused on building explosiveness. Hockey is all about stops and starts and quick, explosive movements. The plyometric inspired exercises illustrated last month should paint a picture of where to begin with that side of your training.

That explosion training will not only build strength but also help with footspeed on the ice. Adding agility drills to your off-ice workouts are another great way to strengthen your skating skills. Agility training is something that forwards, defensemen and goaltenders can all benefit from.

There are a number of fantastic resources on the internet talking about different types of agility drills and training that specifically impact hockey players and the muscle groups they need to target. Below are four drills which might be strong additions to your offseason program.

20-yard Shuttle

20-yard Shuttle

If you happen to tune into the NFL Combine you will see this drill done quite a bit. It is a great speed and agility drill that can be adapted and altered as you see fit. Start off by setting up three cones, or markers five yards apart. If you happen to have access to a football field you can go by the yard lines.

Start at the middle cone, sprint forward five yards to the next cone, change direction and sprint ten yards in the opposite direction before finishing back at the middle cone. This is a great drill for explosiveness and change of direction. As you improve with the drill you can expect your first three steps on the ice to improve as well.

One wrinkle that is interesting to throw in is switching sprinting for backpedaling or shuffling. This is particularly effective for goaltenders and defensemen to institute along with the traditional sprint.

30-yard T-drill

30-yard T-drill

This is a drill that takes some of the 20-yard shuttle but combines it with other agile movements. The main focus of this drill is not only the explosive first step but developing fluid hip movements and improving change of direction.

Starting at the back cone, a player will sprint forward and rapidly change direction into a five-yard shuffle. Upon reaching the third cone, you will shuffle the ten yards across before shuffling five yards back to the middle. To finish, backpedal to the starting cone.

In a similar manner to the 20-yard shuttle, this keeps you moving at all times but combines, sprinting, backpedaling and lateral movement. One wrinkle you can add would be to substitute karaoke or crossovers for shuffling. In fact, that is something you can do with each of these drills.

20-yard box

20-yard box

This is yet another drill which draws from the 20-yard shuttle above. It also has some similarities to the 30-yard T above but has more of a focus on short movements than the endurance used in the T-drill.

This drill can be started at any of the four locations, but it is typically best to start by sprinting forward, changing direction into a shuffle (or crossover), backpedaling and finishing with another shuffle. Like the T-drill this uses all three movements and focuses on explosive, fluid movements and agility through the change of direction.

Zig-Zag Drill

Zig-Zag Drill

This particular drill can be adapted in a number of different ways. Depending on what kind of focus you wish to have, the cones can be kept in close proximity to one another or spaced further apart. Adding more cones is also recommended, as it will allow you to lengthen the drill beyond 15 or 20 yards.

Starting with the cones five yards apart is a good trial approach and can serve as your base set-up. Determining shorter or longer distances will allow you to focus more on straight-line speed, or tight agile movements. This drill can also be adapted to use a shuffle or backpedal instead of sprinting.

The Zig-Zag drill really hones in on keeping fluid hips (particularly if you’re backpedaling) and tight cuts. To start, sprint from cone-to-cone in a zig-zag pattern making sure to cut your turns as tight as possible at each cone. You should always cut to the outside of each cone as you reach that point.

These four drills offer a good mix of different approaches you can take to agility training. Using speed ladder drills (as mentioned last month) and other advice from your coaches and around the internet will allow you to build a well-rounded off-ice speed and agility training regimen.