Hockey Fitness: Summer Training

Now that we’re officially in the dog days of summer, you’ve probably had plenty of time to spend at the beach, hanging with friends and possibly getting some ice from time to time with friends or even rec teams. But with summer heading towards the finish and tryouts and the regular season closing in, it is time to whip yourself into game shape.

There are a million and one hockey workouts for the summer online and they’re all great. For the most part you can find a host of programs that focus on weight, endurance and cross training to ensure you get a full body workout while you’re away from the rink on a regular basis.

The beauty of a summer workout is that you can vary the exercises you wish to focus on. Is this an offseason where you want to put on solid weight? Are you looking to build explosiveness and foot speed? Or maybe you’re looking to get back into game shape with a simple, well-rounded workout routine.

Regardless of your primary focus, a sound cardiovascular element is vital. Whether it’s on a stationary bike, roller blades, bicycle or jogging, make sure you build in an adequate amount of time for a proper cardio workout. Few things are going to help keep your third period legs fresh than a run or bike ride in the heat of July and August.

Mixing in different cardio elements will aid in building different muscle groups while keeping the primary focus on your cardiovascular health and building some of the endurance you may have lost catching up on the tan you lost during the winter. One other key to your cardio work out is to keep varying levels to the workout. Interval training is a great way to not only maintain endurance but also build explosive and high-tempo bursts (much like shifts in a game) into that training.

As for the weight and strength training aspect, the key is a full body focus. Keep the focus on specific muscle groups and ensure that each day’s workout is collectively going to improve that muscle group. One practice I picked up from working with various trainers is the concept of supersetting work outs.

This may not necessarily be the practice that you wish to pursue, but using a superset workout will not only allow you to mix in multiple exercises at once, but can provide for full body movement as opposed to single-muscle exercises that you may be used to.

The final element, if you hadn’t already worked this in, is core strength and agility. While a lot of agility drills work very well in a cardio setting, they can definitely be done individually and when combined with core strengthening workouts can serve as a tremendous compliment to the typical cardio and strength training programs you’ve used in the past.

Ultimately your summer workout is yours to build. Goalies may be only concerned with lower body focus, cardio and a high level of agility training to increase their side-to-side mobility and effectiveness for the coming season. Maybe some defensemen are trying to add weight and strength for added physicality as their regular season is set to begin. Or perhaps you need to get back in shape and ready for training camp and a full-circuit workout is just what the doctor ordered.

Do your research, see what other players are doing and make sure that you keep a broad focus on the entire practice.

What they’re wearing – Ilya Kovachuk

What they’re wearing – Ilya Kovachuk

What they’re wearing – Ilya Kovachuk

Of all the happenings around the NHL this summer, nothing has been more shocking that Ilya Kovalchuck’s decision to retire from the NHL and return to play for SKA in the KHL. As he departs for Russia, we’ll take a look at the gear he sported in the NHL.

Unlike our first target, Mikhail Grigorenko, Kovalchuk is a very loyal Warrior client who hasn’t been seen in anything but their gear for a number of seasons. Since Kovalchuk doesn’t bounce around with the equipment he uses, tracking his set up was much easier. Here’s what he wore during the shortened 2013 season:

Skates: Bauer Vapor APX

Since Warrior has not jumped into the skate market just yet, Kovalchuk sports Bauer’s APX line for his skates. A popular, lightweight skate, the APX is used by countless professionals and is equally popular in youth and adult rec leagues across North America. No surprise to see a skill player like Kovalchuk in a skate that promotes agility and speed.

Gloves: Warrior Luxe

The Luxe line bridged the gap, in a way, between the Franchise and this year’s Covert line. While Kovalchuk didn’t get into a Covert full-time, the Luxe shares many of the same qualities. A more tapered, anatomically fit glove compared to the traditional four-roll fit of the Franchise, the Luxe provides a little more snug fit which is beneficial for players who like their gloves to respond in unison with their hands. While the Covert has taken up the Luxe’s mantle, you can find the same tapered comfort in Warrior’s new line.

Helmet: Bauer 4500 with Bauer visor

The one Warrior product Kovalchuk doesn’t use is the Krown 360 helmet. He opts for the traditional, low-profile 4500 model which is still prevalent in many areas. The 4500 uses a traditional foam liner as opposed to some of the high-end EPP foams with special inserts seen in such helmets as the Bauer RE-AKT or the Krown. Kovalchuk’s visor appears to be the Bauer J-cut which is very similar to the wave or aviator cut visors on the market but with an additional cut on the side of the visor. It’s a tough visor to find but the Bauer or Oakley aviator cut visors provide the same appearance.

Stick: Warrior Covert DT1 (red graphics)

A truer form of the word sniper may not be known when you consider the type of player Kovalchuk is. He certainly serves as an excellent poster boy for Warrior to show off the benefits of their Covert stick line. Kovalchuk uses a big right handed curve and sports a unique red based graphics package on his DT1.

Beat the dog days with the Great Skate Summer Sale

Great Skate 30th Annual Summer Sale

Great Skate 30th Annual Summer Sale August 1st – 10th, 2013

As the summer days roll along and the temperatures continue to rise, there’s one event on the horizon that will have you thinking of cold, wintry weather in no time.

The 30th annual Great Skate Summer Sale is kicking off on August 1 and will continue through to August 10. The sale is available online, at greatskate.com and at our Buffalo, NY store. In addition to phenomenal deals on this year’s best equipment, you will have the opportunity to demo hockey’s newest releases and take part in a number of exciting giveaways and promotions.

Bauer, CCM, Easton, Reebok and Warrior will each be participating in demo days between August 5 and 9 that will feature each manufacturer’s newest sticks and equipment. Players will have the opportunity to demo the newest sticks which will be hitting the market along with trying on each company’s newest gear between 10am and 6pm each day that the demos take place.

Along with providing a unique demo of their newest equipment and sticks, Easton will also be providing an opportunity for a team to win a full set (18) of Easton composite sticks for the season. All you need to do is provide your full team roster to enter the drawing for the team set.

Bauer is getting in on the fun as well, offering a week’s worth of prizes that run from Monday through Friday and include a Ryan Keseler James VanRiemsdyk and Patrick Kane sticks, a new pair of Vapor APX skates and Friday’s grand prize of Bauer sticks for a year.

The Summer Sale will also feature one of the newest Buffalo Sabres as Buffalo’s own Justin Bailey will be on hand from 5pm to 6pm on August 1. You will have a chance to test your shot against Bailey and see how you stack up against an NHL draft pick.

Bailey won’t be the only competition Summer Sale guests will have for shooting. Warrior is sponsoring the Warrior Hockey Chara Challenge which will be a fastest shot competition with giveaways that include Warrior merchandise and a Dynasty AX1 stick.

In addition to the Chara Challenge, Warrior will be providing one lucky winner with two tickets to the 2014 Winter Classic at the Big House in Ann Arbor, Michigan with $200 spending money and one night’s hotel accommodations for the game.

Be sure not to miss your opportunity to take home any one of the terrific prizes that will be up for grabs while also taking advantage of all the phenomenal deals that will provide up to 80% savings on select items.

The 30th annual Great Skate Summer Sale kicks off on August 1, be sure you don’t to miss a minute.

On the Ice: Bauer IMS 9.0 helmet

Bauer IMS 9.0 Hockey Helmet

Bauer IMS 9.0 Ice Hockey Helmet

One very interesting development this year was Bauer’s acquisition of the Messier helmet line. The agreement brought the Messier line’s groundbreaking SEVEN technology to an already well received family of Bauer helmets.

In addition to the IMS 11 and IMS 7.0, there are fingerprints from the Messier line all over Bauer’s new helmets. The new technology and introduction of Poron XRD foam into the RE-AKT and IMS 9.0 are great new additions and have really separated the Bauer line into a league of their own.

I recently picked up an IMS 9.0 for trial on the ice and I’ve had a few icetimes with it since getting it. There aren’t many things wrong with this helmet.

First things first, it has a perfect mix of soft, conforming padding in specific areas that mixes well with the harder HD foam in high-impact zones. I’ve found that the HD foam on many top end models make the helmet somewhat uncomfortable and the softer, more traditional set up that is so popular in the NHL doesn’t have the varied protection that I value. The IMS 9.0 finds that happy medium.

Poron XRD is supple by design. There are two large panels on either side of the helmet to help with side impact collisions. The Poron XRD actually wraps around the entire helmet (giving 360 degrees of protection) but is plainly visible just behind your temples. In addition, the brown and the back of the head have soft pads that keep the helmet snug against your head. The key here is that it’s not just a pillowy pad. It’s closer to the heat molding memory foam that still offers excellent protection.

The Poron XRD plays very well with the Vertex Foam that takes the place of traditional EPP foam that is found in such helmets as the 5100 and 4500.

The single adjustment location on the crown of the helmet is somewhat unusual, but it doesn’t work any differently from the old double wing adjustment from past Bauer helmets. One super awesome feature is that the mounts for the j-clips or visor on the side of the helmet have been embedded into the temple pads. This keeps those pesky little pieces of hardware in the same spot and makes switching out cages and visors much easier.

The only adjustment I have had to make it to the height of the helmet. I was previously wearing a 5100 which sat low on my head and brow. The 9.0 sits higher on my head, thus feeling a little different than my old 5100. This wasn’t a surprise for me, however. The construction of the helmet indicates that the 9.0 (and likely the RE-AKT) would rest a little higher on a player’s head than some older helmets. The beauty of this is there isn’t a decrease in how safe I feel in the helmet.

In all, I love the feel and I haven’t expressed any doubt over the protection of this helmet. It’s definitely worth a serious look the next time you’re considering a new helmet.

What they’re wearing: Mikhail Grigorenko

What they’re wearing: Mikhail Grigorenko

What they’re wearing: Mikhail Grigorenko

What they’re wearing will be a new feature for the Great Skate Blog which will focus in on the gear being worn by players from around the NHL. These posts will focus on both skaters and goaltenders so both groups of players are well represented. Hopefully this series not only gives you a better idea of what your favorite players are wearing, but clue you in to which gear you may be looking to pick up the next time you’re at Great Skate.

My first target for WTW is Mikhail Grigorenko, the top prospect in the Sabres system. He was up and down with the big blub this year but managed to wear quite a bit of gear during his time. This breakdown is based on his final game of the year against the Islanders, but I will reference a few other games too.

Skates: Bauer Supreme TotalOne

One of the few pieces of gear he didn’t change at any point during his time with the Sabres. A solid skate with a tough, rigid construction, the TotalOne is immensely popular at the NHL level and there are a number of models in the Supreme line available at Great Skate.

Gloves: Bauer 4-Roll

Grigorenko was quite loyal to the Bauer Supreme TotalOne glove for most of the season but was sporting the 4-Roll for the season finale on April 26 (see entry image). Both gloves are great choices. The 4-roll is a classic fit that is more or less the go-to for most professionals. It is a clean, traditional look with a clean, traditional fit. The Supreme is design for maximum ergonomic feel and responsiveness and moves beautifully with your hand when playing. For a gifted playmaker like Grigorenko, the TotalOne makes a whole lot of sense. Of course, you can never go wrong with the 4-roll.

Helmet: CCM Vector 08 with Oakley Pro Straight visor

Grigroenko sports the wildly popular CCM Vector shell with a Oakley Pro Straight visor. The Pro Straight is used by just about every NHLer who wears a visor and provides excellent clarity to the wearer. Grigorenko uses the 08 Vector with a more traditional foam liner rather than the EPP foam with the heat molded pad liner that is found on the Vector 10 model. Either way, it is a good looking helmet and one that I’ve been seriously contemplating for a purchase for some time.

Stick: Warrior Covert DT1 (white)

This is the reason I wanted to choose Grigorenko for this first installment. He has used a number of sticks throughout the season. While I can’t be sure, he may have been trying out an RBZ at one point as well. However, there is proof of him using the Covert throughout the year and in the final game. What is very interesting is that he’s switched sticks in the middle of games at times. Against the Rangers he went from the Covert to an APX and it wasn’t the first time I picked up on it. He also used a TotalOne early in the year.

While I’m fascinated by his choice to just rotate sticks whenever he wanted (he is a pro after all) I think the all-white Covert looks awesome. The Dagger Taper on the Covert is an awesome feature and I’m a sucker for all-white sticks. Great choice if you ask me.

Feel free to leave your recommendation for the next edition of WTW in the comments.

Bauer Supreme line offers anatomic perfection

Bauer Supreme TotalONE NXG Sr. Shoulder Pads

Bauer Supreme TotalONE NXG Sr. Shoulder Pads

Bauer’s collection of gear for 2013 introduced a plethora of new technology and features that was introduced across three different families of equipment. The Nexus line came aboard with the well-established Vapor and Supreme lines.

Bauer has always been a personal favorite of mine, particularly when it came to protective equipment. I haven’t upgraded my protective gear in a while, but there hasn’t been much need to do so. I’ve been very pleased with my shoulder pads and pants which are both from the Supreme line.

The new Supreme NXG line leads Bauer’s collection of gear designed to provided maximum coverage with a full anatomic fit. Bauer’s basic approach for their most recent collection was to provide a full anatomic line (Supreme), tapered or gradually anatomic collection (Vapor) and a line with a more traditional fit (Nexus).

With the Supreme NXG line, Bauer has built their deepest line (four models to choose from) with many of the design features that stand out to me when I’m shopping for new equipment. For me, protective equipment like shoulder pads and shin guards are more comfortable when they provide a slim, snug fit. This attracts me to anatomically designed gear that moves in unison with your body.

The Supreme shoulder pads come complete with a soft-shell shoulder cap (as is the mandate in the NHL) constructed with Bauer’s Vent Armor Foam. This is a design feature that actually softens impacts by 25% when compared to the former TotalOne model.

Vent Armor Foam is actually prevalent throughout the Supreme line – it is used on the One.8 line as well – and is a feature developed to keep a player cool while adding a firm layer of padding in vital locations. Bauer has also made sure to place Poron XRD padding in vital areas on each piece of equipment in the line.

The Poron XRD is the revolutionary padding that has made the RE-AKT helmet such a revolutionary model. While the Poron XRD padding can only be found on the NXG models, it adds high-impact protection and energy absorption in vital areas like the elbow, knee and sternum.

Looking at the entire line it is clear that the key design features weren’t left off any of the models – including the One.8, One.6  and One.4. The elbow pads and shin guards aren’t as revolutionary to me as the shoulder pads appear to be.

While the shin pads anatomical design offer a terrific mix of protection and comfort, the change isn’t as significant as in the shoulder pad unit. With fully adjustable bicep guards (which can be a pain if they don’t fit properly) and integrated Vent Armor padding in a number of areas, the Supreme NXG shoulder pad is truly the elite piece of gear in this line.

Even going beyond the NXG collection, the “price point” models are also brimming with new technology. The main absentees in the rest of the line is the Poron XRD and Vent Armor Foam. Outside of those main two, the rest of the .8 gear and beyond is right on par with the anatomical protection built for the NXG pads.

As someone who is in the line for a new pair of shin guards and potentially some elbow pads, I think the NXG line may be my first stop when I go into Great Skate this summer.

Round Two Predictions

2013 Stanley Cup Playoffs Pittsburgh Penguins vs Ottawa Senators

2013 Stanley Cup Playoffs Pittsburgh Penguins vs Ottawa Senators

As round two begins I’d like to offer my prognosticating skills up to you all once again for the four series that will set the stage for the Conference Finals. After missing only two series in the first round (ignore that I lost both of my Cup predicted teams) I fully expect to go 0-for-4 with my second round predictions.

Eastern Conference

Pittsburgh Penguins vs. Ottawa Senators

The Penguins sudden issues in goal have made them quite vulnerable. Their six-game triumph over the Islanders only lasted that long thanks to the stumbling play of Marc-Andre Fleury. While Tomas Vokoun provided enough stability to close out the series, he can’t be instill all that much confidence in Penguins fans.

Ottawa rolls in off a five game drubbing of the Canadiens in which they received brilliant goaltending and timely scoring from all over their lineup. They face a scary, deep, talented Penguins team which creates matchup nightmares on both sides of the puck. I don’t expect the Alfredsson line to be nearly as effective as they were against Montreal, nor do I expect the Senators to be able to effectively shutdown Pittsburgh’s scorers. However, Craig Anderson provides a decided advantage in net. Penguins in 6

Boston Bruins vs. New York Rangers

Fresh off a pair of grueling six-game series, both of these teams will be fighting some major fatigue in the second round. One interesting thing to watch will be the durability of each team’s top defensemen. Zdeno Chara was run well over 60 minutes over the past two games out of necessity while the Rangers trot Dan Girardi (and Ryan McDonagh) out for a million minutes by choice.

This series will be all about who is conditioned better and who is capable of surviving beyond another physically grueling series. Goaltending will play a major role here and I like Henrik Lundqvist better than Tuukka Rask. However, I think the Bruins have more firepower than the Rangers and that might just give them the edge. Bruins in 7

Western Conference

Chicago Blackhawks vs. Detroit Red Wings

The second Original Six showdown of the second round pits a pair of heated rivals against one another. This is a nice treat for hockey purists as the Wings will be heading east next season and severing many of their former divisional rivalries.

To be Frank, the Blackhawks are nearly impossible to matchup against and they’ve been getting steady goaltending along the way. While the Wings have been riding a nice wave of positive momentum, the Blackhawks are a much different beast than the Ducks were. While Jimmy Howard has been sensational, I’m not sure the Wings will be able to insulate him the way they did against Anaheim. Blackhawks in 6

Los Angeles Kings vs. San Jose Sharks

A nice little regional matchup that pits a perennial playoff disappointment against last year’s Cup champs. The Sharks have flown under the radar this year but have opened plenty of eyes after sweeping the Canucks. While they have plenty of question marks around them, San Jose has two solid scoring lines and have gotten great goaltending from Antti Niemi.

The Kings scrapped their way through the first round and will need to find some more offense if they hope to get back to the Conference Finals. Jonathan Quick has been stellar yet again and Los Angeles did a great job stifling the Blues. I wonder how they’ll deal with an impressive offensive lineup like the Sharks boast, however. Sharks in seven

CCM helmets boom in popularity

CCM Hockey Helmets

This shot of the Maple Leafs’ bench shows all but three players wearing a CCM model helmet

Laying claim to the most popular piece of equipment in the NHL is no easy feat. With players using custom models – and even some prototypes – determining the most widely used piece of equipment might not be the easiest task.

However, just look up and down any NHL bench and you’ll see one obvious trend; more players in the world’s best league are using CCM helmets. In fact, I reached out to CCM on Twitter and found out the V08 model is the one that has become the most popular helmet in the NHL

The CCM shell design meets all the requirements that players look for. It has a narrow, low-profile look with plenty of ventilation and an overall design that passes the ever important mirror test. All of CCM’s helmets have a similar shell design, but only the VECT and V08 models use the same ventilation layout and on-the-fly adjustment tabs.

In fact, CCM’s helmets sport 19 total vents in various areas of the helmets to ensure maximum airflow for the wearer. The vent layout on the front of the helmet has a somewhat futuristic look to it that adds some attitude to the look of the shell.

What might be interesting to hear is the fact that the V08 has more popularity amongst professionals than the VECT model. However, the liner foam in the V08 is made up of dual-density VN foam that has long been wildly popular at the pro ranks. This type of liner is used by all manufacturers and although it doesn’t have the bells and whistles of the liners used in each company’s top helmet model, it is extremely comfortable despite some of the technical shortcomings

CCM’s VECT model uses EPP foam with memory foam padding at strategic points in the liner. This combination provides excellent protection and actually offers some improvements over the traditional VN foam liner in the V08 model (CCM’s V06 model also uses the EPP and memory foam combo). When it comes down to choosing one model over the other the determination comes down to comfort.

What shouldn’t be ignored are the safety and comfort of the EPP and memory foam found on the VECT model. As someone who has used helmets that utilize both a traditional VN foam liner and the more advanced EPP with memory foam pads, I’m not sure if there is a clear favorite.

Amongst the numerous helmets I’ve donned are a Bauer 4500 and 5100 (current) along with a RBK 8K which, at the time, was their top model.

The 8K had the EPP and memory foam combo and was extremely comfortable to wear. The specific design of that helmet allowed for a lot of airflow and the memory foam pads were strategically positioned for maximum comfort. Much like my old 8K, I’m certain that the VECT liner construction will offer the same comfort if you should choose to make it your next purchase.

The main issue many have is that the EPP and memory foam combination doesn’t always feel as comfortable for all wearers. That is the beauty of the VN foam liner. It is a generic liner that cushions your head no matter what comfort level you’re seeking. While the foam doesn’t have the same properties as memory foam, the sweat and heat produced during play will help to break in the foam and it will end up molding to your head over time.

I’d have to say that if tasked with choosing a new helmet that a model with VN foam would be what I’d purchase. However, that shouldn’t direct you or anyone else from the protective qualities that a model, like the VECT, with EPP foam has. Ultimately it is all about finding the delicate balance between comfort and

Composite Mini Sticks

Bauer Vapor APX Mini Stick

Manufacturers bring top-end sticks to childhood favorite

 

Manufacturers bring top-end sticks to childhood favorite

Knee hockey is one of the numerous things that makes hockey what it is. Not many sports have a portable, miniature version that can be played just about anywhere.

Just think back to travel tournaments and the countless hotel hallways you were expelled from when playing knee hockey. Knee hockey just happens to be a portion of hockey culture that makes our sport so incredibly unique.

Not unlike the full size version of the sport, knee hockey has seen a number of advances in recent years. Manufacturers now make miniature nets (not necessarily a new development) which inevitably saves desks, tables, chairs and hallway radiators from the beating that comes along with the game. In addition, the days of dipping your straight-blade plastic stick in boiling water to create a curve are over. Now you can choose a mini stick from a plethora of choices that are near mirror images to the full size sticks made by hockey’s biggest manufacturers.

Warrior, Bauer, CCM, Reebok and Sher-Wood all have created their own composite mini sticks complete with curves and identical design patterns to that of the full size retail sticks you use on the ice. What these sticks do is add a little style and extra performance to a rec-room or travel tournament classic.

Reebok not only has a mini composite version of their new 20K stick, they also introduced a composite goal stick that is patterned after the 11K composite goal stick that is being used throughout the NHL – this follows previous miniature versions of the O-Stick and A.I.9. CCM also produced a mini composite of their premier stick with a mini RBZ. Like the 20K, the mini RBZ also sports the same markings and art that the top model does – although it doesn’t provide some of the technological advances that the full size stick does.

Both CCM and Reebok have their own net models as well which can be set up in your basement or rec room to add even more of an ice element to each knee game.

Bauer actually has a Vapor APX and TotalOne NXG for you to choose from while Sher-Wood’s collection spans the entire NHL. So, for those of you who are nostalgic for the straight plastic, team-branded sticks of the past, perhaps the Sher-Wood team models would provide a nice transition.

While I can’t attest if the composite mini sticks can add performance to your knee hockey game as their full-size cousins do for ice hockey, I can say they bring a cool wrinkle to a game that you should never need an excuse to play.

I, for one, am seriously considering setting up a knee hockey rink as part of my man cave in the very near future.

NHL Trade Deadline looms with big names on the table

NHL Trade Deadline Looms with big names in play

NHL Trade Deadline Looms with big names in play

One of the most exciting and interesting days of the hockey season is nearly upon us. With just seven

days until the deadline, general managers all over the NHL are positioning themselves to deal a number

of assets before the deadline passes next Wednesday.

 

The trade deadline hasn’t been the firework filled affair that it was a few seasons back, when teams

would swap assets willingly, but rather a day of measured decisions that has been impacted by in-

season deals.

 

Thanks to Ray Shero’s brilliant maneuvering, the Penguins managed to add a trio of well-seasoned

veterans to a roster that was already teeming with talent. As a team expected to be a major buyer,

the Penguins haven’t disappointed. Even after acquiring Brenden Morrow and Douglas Murray last

week, Shero managed to pull an 11th hour deal for Jarome Iginla to polish off a roster only found on the

memory of an Xbox or Playstation.

 

Things may shift significantly with Iginla off the market. Since the deadline’s biggest name has already

moved, there may only be ancillary trades made for most of the day next Wednesday. That isn’t to say

that there won’t be any shocking deals – there always is – but the expectations will certainly be lower

than they were before the Iginla deal went down.

 

If you’re holding out hope that this deadline will have some fireworks, pin your hopes to the fact that

the salary cap for next season is dropping and there will be teams looking to get out from under heavy

contracts. If a team is desperate enough, there might just be some big names moved.

 

Down at one Seymour H Knox III Plaza, Darcy Regier is likely working the phones on a handful of hockey

trades. Local media (and some national media) have wondered if Jason Pominville, Ryan Miller or even

Thomas Vanek could be on the block as the Sabres look to hit the reset button on their roster.

 

I, for one, think that Regier could find solid value for Pominville and Miller. However, he may be better

suited to shop that pair in the offseason as the league’s general managers have a better idea of how

they will settle into next year’s cap situation.

 

Maybe Regier will managed to pull the trigger on a blockbuster trade that ships out one of the team’s

core leaders before the clock strikes midnight on the third. However, I expect to see at least three trades

come from the Sabres. Two will be to ship out potential rental players (see: Regehr and Leopold) while

the third will be a textbook hockey trade.

 

Regier made a brilliant move last year when he sent Zack Kassian and Marc-Andre Gragnani to

Vancouver for Cody Hodgson and Alexander Sulzer. While Sulzer was a pleasant surprise, Hodgson has

blossomed into a dynamic scoring center. It was a trade that benefitted both organizations and went a

long way in addressing a primary need that the Sabres had. The same could be said of the deal he swung

to acquire Steve Ott and Adam Pardy. The Sabres gave up something, but also obtained pieces that can

be used now and in the future.

For a team in desperate need of a fresh start in a number of places, don’t be surprised to see Regier

swing a trade that not only improves the roster, but that you didn’t expect to see come through.

There are some names that keep cropping up in trade rumors, here are a few thoughts on each:

 

Ryane Clowe: Now that Iginla is off the market there isn’t necessarily one single pending UFA who could

be considered the gem of the deadline class. Clowe is one of those players that every team wants. He is

a gritty forward who isn’t afraid to get his nose dirty while adding a significant offensive touch. Granted,

he has gone a long while without scoring a goal this season, but he still has the type of intangibles that

playoff teams value.

 

Reports point to Clowe’s pricetag as a first round pick and a prospect. That is an awful lot to pay for a

rental who hasn’t scored a goal yet this season. However, for teams who are desperate for depth on the

wing, Clowe will be an attractive option.

 

Robyn Regehr/Jordan Leopold: For those fans in Buffalo, this hits a little closer to home. Both

defensemen have playoff experience, are upcoming free agents and are playing for a team that has been

said to be selling on everyone. Regehr has been connected to a number of Western Conference teams,

namely the LA Kings while Leopold has also had his name crop up in a number of circles.

 

While many fans may scoff at the idea of Regehr or Leopold fetching any sort of return, remember

that Regier managed to snage a first round pick for Paul Gaustad last season. While neither of these

defensemen would be worth that much, don’t be surprised if they bring back more than many were

expecting.

 

Derek Roy: Here is a name that has only been mentioned recently as some reporters have indicated that

he and the Stars haven’t been able to reach an agreement on a new contract. Aside from the fact that

the Steve Ott trade would look that much better for the Sabres, Roy could certainly be worthwhile on

the trade market.

 

Roy does have some limited playoff experience and is a gifted playmaker. He is also an adept faceoff

man who can kill penalties if need be. He is a valuable asset and could certainly fetch an impressive

price tag if the right team came calling. Considering that the Blackhawks and Kings missed out on Iginla, I

could see them kicking the tires on Roy.

 

Valterri Filppula: Filppula is one player who I don’t expect to get moved. While he is a pending free

agent, the Wings will likely look to keep him on board for this season’s playoffs and for the long-term as

they will soon see some of their world-class mainstays skate into retirement.

 

While Filppula would be a tremendous asset for any team to add, I’d also expect the asking price to be

high. One scenario I could envision would be a team looking to rebuild offered a number of pieces to the

Wings in exchange for Filppula (with the hope of re-signing him) and picks. While it might be unlikely,

that’s probably the only way he is moved.

 

Even if Iginla is the only name on this list who is traded next week, it will mark the biggest name moved

at the deadline in a number of years. Just for that alone, this will be a fun deadline to keep track of.