Vaughn takes a new dire...

Vaughn has served as an industry leader in goal pad design and production for a long time. In fact, the Velocity line helped to revolutionize the position in the early 2000s when the butterfly style was enhanced with the Velocity’s ability to sit flush against the ice. Since the...

Hockey Fitness: Agility...

Last month’s Hockey Fitness post focused on building explosiveness. Hockey is all about stops and starts and quick, explosive movements. The plyometric inspired exercises illustrated last month should paint a picture of where to begin with that side of your training. That explosion...

Hockey Fitness: Build e...

Hockey is a special game that combines just about every aspect of an individual’s athleticism. Hand-eye coordination, stamina, balance, strength and speed are all valuable traits for a player to possess. While it is incredibly important to have the endurance to give the same effort with...