25% off all Hockey Gear (13-Hour) Black Friday Sale

25% off all Hockey Gear (13-Hour) Black Friday Sale

25% off all Hockey Gear (13-Hour) Black Friday Sale

Starting on Friday November 29, 2013 for 13-hours, receive 25% off your purchase at both Great Skate and Greatskate.com. If you are going to be shopping online you can take advantage of early shopping and In-Store pickup. When shopping online please use Promotional Code GS2013 (Please note that your discount will be deducted at the time of shipping)

Great Skate will be opening a bit early on Friday morning starting at 8am, so if you or someone you know is out shopping at Best Buy, Target, and Kohl’s tell them to stop by and check out our great deals. Choose from all major manufacturers such as Bauer, CCM, Easton, Reebok, Warrior, & Vaughn. If a Bauer APX stick is on your list this year you won’t find a better deal than at Great Skate!

Don’t forget to ask about our door buster deals such as 50% off Bauer TotalONE Colored LE Composite Sticks, Easton Mako, & Easton Stealth RS II Sticks. How can you beat these deals? 

When it comes down to Fit, Feel, Performance, Dedication look no further than Great Skate. Stop by Friday morning at 3395 Sheridan Drive / Amherst / NY / 14226. If you aren’t from WNY give us a call at 1-800-828-7496. As always some restrictions may apply (MAP) click here or call for details.

Take advantage of this sale today. It wont last long. GAME ON!

Happy Thanksgiving

 

Great Skate Staff

Ranking the NHL’s third jerseys

Buffalo Sabre's 2013-2014 Third Jersey

Buffalo Sabre’s 2013-2014 Third Jersey

Perhaps one of the perpetual cycles that NHL teams struggle most with is alternate jersey designs. Even when a team has a great one, something seems to crop up that causes them to change their threads.

As you may or may not remember, the third jersey craze really heated up in the 1995-96 season and has since skyrocketed to a perpetual cycle for most of the teams throughout the league. Not every team has a third jersey in active service, but most teams utilize some option as an alternate or for special occasions.

I base my preference of third jerseys off a handful of criteria which I have used to make a definitive ranking of the NHL’s alternate uniforms. A third jersey should offer a few specifics. First, proper use of the team’s color palette is a must. I prefer taking a complimentary color and using it as the jersey’s base. Second, using a different pattern than the primary uniforms is always nice. There isn’t much point in adding another traditional looking jersey to a pair that looks almost identical to it. Preferably a team with a more modern jersey set would go with a traditional design whereas a team with a traditional design would go in the other direction. The lone exception here is if a team goes with a full throwback style, typically those fit in well regardless of the team’s typical look. Finally, I like having the primary crest as a secondary and using a secondary crest as the primary. After all, most shoulder patches are a team’s alternate logo. Using the primary works just fine, but well done alternate logos are high on my list. What tends to happen is that some alternate crests don’t translate on a larger scale, which detracts from the jersey’s overall look.

Using my very particular tastes, I’ve taken the 19 teams with third jerseys and ordered them from best to worst. Here are my rankings:

  1.  St. Louis Blues: A perfectly executed alternate jersey. This takes a complimentary color and uses it as a primary, it gives a traditional take to a team with a more modern design standard and the circular crest is awesome. Full marks.
  2. Ottawa Senators: Like the Blues jersey, this offers a different, more traditional design standard when compared to the regular home and away jerseys. The crest couldn’t be any better and the whole jersey looks terrific.
  3. San Jose Sharks: The black and teal work too well together for this not to rank high on the list. A great, understated jersey that fits perfectly within the team’s identity; another important factor to consider with a third jersey.
  4. Vancouver Canucks: The first retro jersey on the countdown, Vancouver went with a complimentary design as opposed to one that stands out from their traditional jerseys. For a team that has so widely embraced that M.O., this jersey fits perfectly with their uniforms.
  5. Washington Capitals: Slotting in at five thanks to the nostalgia factor, these duds are a great throwback jersey that holds steady with the team’s current standard while taking everyone back by a few decades.
  6. New York Rangers: The New York vintage third jersey looks great. The traditional striping pattern works well with the team’s design standards. While the Lady Liberty jerseys will always be my favorite, these still look great. The vintage white does it for me.
  7. Los Angeles Kings: The Kings may deserve an asterisk here since they seem to be slowly doing away with their alternate jerseys. While this doesn’t meet many of the rules I set for proper third jersey design, the traditional throwback is a clear exception to the rule. Turning back the clock (like the Flames previous thirds) is an auto win for me because there is no way to screw them up.
  8. Minnesota Wild: The best overall set of uniforms in the league boasts one of the best third jerseys. While I think the crest leaves something to be desired, the overall design here looks awesome.
  9. Toronto Maple Leafs: Not much to see here, a throwback inspired jersey that looks great. It also looks a hell of a lot like their homes, so there isn’t much to judge.
  10. Phoenix Coyotes: Perhaps a surprise this high on the list, I love Coyotes alternates. The sand colored numbers, leaping Coyote and alternative striping pattern all work very well together. It offers a different look than the primary design even with a change in the crest, which can be a no-no.
  11. Colorado Avalanche: A blue version of their ultra-classy burgundy thirds from the early 2000s. While these certainly look nice, I’m not all that taken with them.
  12. Carolina Hurricanes: Alternate logos can be tricky if they’re overdone, but Carolina (and Phoenix for that matter) do a great job with theirs. The black-on-black shoulder patch and storm flag waist stripe are a little over the top in my opinion.
  13. Anaheim Ducks: What I like about this jersey is that they use the webbed-D as opposed to the out-of-place Ducks wordmark. What I don’t like it how the orange is incorporated. They get credit for not going orange with these – it just would’ve been too much to handle – but the way they incorporated it just doesn’t work for me. Not an appealing look.
  14. Boston Bruins: Holy vanilla, Batman. I don’t think the Bruins jerseys could get more boring than they currently are. I was a huge fan of the Pooh Bear thirds from the 90s and these are just so plain. No waist stripes hurt and I’m not sold on this particular alternate logo as a crest.
  15. Calgary Flames: The shoulder patch on these jerseys is so awesome. But the rest is just bad. It reminds me of a beer league softball jersey. Their throwback alternates were so perfect that these really pale in comparison.
  16. Tampa Bay Lightning: The Bolts wordmark really hurts these jerseys. I like the change in the design standard and the blue base looks cool. But the crest is out of place.
  17. Columbus Blue Jackets: The color scheme looks amateurish to me. I think they went overboard with the off-white everywhere and it doesn’t translate well to the design. The pattern would be cool, but the color choices and that horrible crest really set this uniform back.
  18. Buffalo Sabres: This abomination has earned plenty of enemies in Buffalo since it was unveiled. Blame the cape-effect you get from the two-toned pattern. Don’t forget the grey number (why?) and oddly placed silver accents. They were on the right track with yellow, everything else is a miss.
  19. New York Islanders: Amazingly I still slot the Isles jerseys behind Buffalo’s new alternates. There is no black in the Isles color scheme. The baseball-style team name looks bad and the number actually overpowers it on the front of the jersey. Add in the odd choice of grey and this thing is a train wreck. 

Headshots dominate early NHL headlines

Headshots dominate early NHL headlines

Headshots dominate early NHL headlines

A rash of suspensions handed down from the NHL’s Department of Player Safety in a response to a ridiculous number of illegal checks through the first month of the NHL season has been the primary focus of fans and media members alike.

John Scott’s elbow to Louis Ericsson’s head was the exclamation point on a two-week span that saw a handful of ugly hits and somewhat lengthy suspensions doled out as punishment  joined Pat Kaleta as the sole set of teammates on the list of suspended players and the combined games between the two illustrates the need for more strict policing both on and off the ice.

The worst side effect from these hits – outside of the media circus they often spark – is the long-term effects that players will suffer from repeated head injuries. With all the steps the NHL has taken in an attempt to curb head contact and dangerous concussions, it’s hard to say what type of effect the recent legislation has had.

Companies like Bauer, CCM, Easton and Warrior who each have a major claim in the helmet market have each taken strides to introduce technologically advanced helmets with features designed to help reduce the chances that a concussion will occur. The Bauer RE-AKT is the current trail blazer in this category as the Suspend-Tech liner introduces a padded liner designed to move independently from the helmet shell; thus limiting the chances that a jarring blow to the shell will cause the head and brain to react in a similar manner.

Interestingly enough, one of the most effective helmet designs with concussion prevention in mind was the M11 helmet that was on the market recently. Bauer has taken over the line and is utilizing the Seven technology in their new IMS line.

However, in the NHL at least, these technologically advanced helmets aren’t the norm. Many professionals choose to go the comfortable route with a VN Foam liner in their helmet. That isn’t to say that a player’s choice in helmets has anything to do with keeping them free from concussions, but the use of old technology can’t be helping, either.

Football and hockey have both shown that no matter what type of helmet you’re using that jarring collisions that cause the head to be shaken or rattled in a violent matter will likely lead to some concussion-like symptoms. Even on plays without head contact, violently altering a body’s motion has the ability to cause a concussion due to the whiplash effect.

Preventing head injuries is ultimately on the onus of the players. At the youth and professional levels, the responsibility falls on the participants to avoid dangerous hits, slow down when they see their opponents numbers and be smart when lowering a hit.

Not one of the hits that led to a suspension in the NHL this year showed any sort of caution or care for the opponent. In a sport as physical and competitive as hockey this isn’t necessarily a surprise. However, the reckless actions that were taken by John Scott, Cody McLeod and Maxim Lapierre could have been easily prevented had the player processed what they were doing prior to leading with their elbow or throwing their opponent into the boards head first.

Goons, enforcers and grinders aren’t the lone culprits here either. Skill players who get away with taking liberties due to their status is a trend that cannot continue. While the physical force of the game isn’t likely to be drastically changed anytime soon, longer suspensions for violators in these cases will continue to serve as the deterrent for these plays.

Bauer Hockey Equipment

Highlights of Bauer Hockey’s Spring 2014 product line up include:

BAUER SUPREME SKATE LINE:

Led by the BAUER SUPREME TOTALONE MX3, the new BAUER SUPREME line of skates continues to deliver new levels of skating efficiency with its light weight, anatomical fit and next-generation range of motion technologies. The BAUER SUPREME TOTALONE MX3 features a new FREE-FLEX tendon guard that allows for the maximum range of motion and a new injected one-piece stability lacing system designed for a BAUER SUPREME fit. It also has a 3FLEX TONGUE with CURV® composite inserts that let a player customize the flex and performance of the skate. Like a springboard, the CURV composite inserts respond as a player skates forward. The top five new BAUER SUPREME skates feature the TUUK LIGHTSPEED EDGE HOLDER that allows players to change out broken or dull steel in seconds.

BAUER NEXUS SKATE LINE:

The new BAUER NEXUS skate line combines state-of-the-art technologies with an authentic look and feel. The elite BAUER NEXUS 8000 features a new CURV composite quarter package and a three-piece felt tongue with a high-density metatarsal guard. Its HYDRAMAX 2 liner delivers ultimate comfort and abrasion protection. The top four BAUER NEXUS skates feature the TUUK LIGHTSPEED EDGE HOLDER that allows players to change out broken or dull steel in seconds.

BAUER RE-AKT 100 HELMET:

Available in stores this summer, this revolutionary helmet delivers next-generation protection and enhanced impact management. The RE-AKT 100 features the new SUSPEND-TECH 2 liner system with FLEXORB for superior impact absorption and better rotational management. SEVEN+ embedded in VTX Technology provides optimal impact management for both high and low linear energy impacts.

NEW FULL LINE OF PERFORMANCE APPAREL:

Bauer Hockey unveiled several new lines of apparel, including the first launch of its off-ice training apparel and women-specific base layer, as well as next-generation protective and base layer apparel. This new full line of performance apparel is led by the introduction of FLEXORB and 37.5, which deliver exclusive revolutionary technologies that advance player performance and protection. FLEXORB offers exceptional protective properties and flexibility and will debut in Bauer Hockey’s latest line of protective base layer. FLEXORB is strategically placed in vulnerable areas, such as the clavicle or lower rib area, to complement other equipment. Apparel with 37.5 technology, a state-of-the-art moisture management innovation, uses body heat to quickly evaporate water away from an athlete, allowing him or her to dry up to six times faster. 37.5 technology will debut across Bauer Hockey’s new elite performance apparel line, as well as in certain protective equipment.

BAUER NEXUS STICK LINE:

The new BAUER NEXUS stick line, with its TRU mid-kick flex, is ideal for the player looking for a balanced feel with a quick, effortless release. The BAUER NEXUS 8000 stick features a new POWER SENSE CORE blade that maximizes power and puck feel while enhancing balance and stability. It also includes a PURE SHOT blade profile that reduces the amount of blade deflection – the twisting or opening of the blade while shooting – improving blade control and accuracy. For added durability, the BAUER NEXUS 8000 includes eLASTech Technology, a proprietary resin system that reinforces composite materials and reduces the spread of micro-fractures.

For more information please visit us online at greatskate.com

What They’re Wearing: Ryan Miller

What They’re Wearing: Ryan Miller

What They’re Wearing: Ryan Miller of the Buffalo Sabres

There is going to be a big spotlight on Ryan Miller for most of the 2013-14 season. As he enters the final year of his contract with the Sabres many are wondering whether he will be convinced to re-sign, if he will be traded at the deadline or if he’ll simply play out the deal and sign with a new team in free agency.

While there will be plenty of talk about his play in Buffalo, one thing you may or may not have noticed is that he has completely switched his gear. After a number of years using Reebok equipment, Miller has gone to a Vaughn set up for the 2013-14 season.

Perhaps he is thinking of switching things up after a couple of playoff-less seasons in Buffalo. Maybe Vaughn was able to better construct the type of pad he wanted to wear moving forward. It’s anyone’s guess and here’s a look at what Miller is wearing this season.

Mask: Warwick custom – Dating back to his time at Michigan State (and probably earlier), Miller has worn a custom Warwick mask. It’s a small custom mask shop that primarily builds for pros and college players. But they have recently started doing work for Vaughn. Look for some of their design features in the new Vaughn mask line.

Blocker: CCM EFlex (blocker) and Vaughn T5500 (glove) – Ryan Miller broke his thumb during the 2005-06 season and subsequently switched to a Reebok (then RBK) blocker. The Lefevre design has a one-piece cuff that offers  comfortable, full-coverage protection that many other models don’t feature. Miller may actually be wearing the Vintage version of the EFlex, but the lack of graphics makes it hard to tell. I feel like it has become something of a comfort level with Miller as he’s worn a different model blocker (don’t be fooled by graphics) than his catch glove and pads since that 05-06 season. Miller’s new glove appears to be a T5500 model from Vaughn. Miller is known to be particular about his gear and it’s certainly possible that this is more of a custom build than what you’d find with a stock 5500. What’s for sure is the two-piece cuff and T-pocket appears to have all the qualities of the 5500.

Pads: Vaughn Velocity V5 – The most obvious change for Miller comes with his leg pads. Not only the manufacturer but that fact that his new Vaughn pads appear to be relatively stock. One thing many people didn’t know is that Miller’s Reebok Larceny’s were a fully custom pad that was built with the Larceny graphic. His previous pads were actually a custom build with traits from different Vaughn and CCM pads from previous years. These new pads have a flat face (as opposed to having shin rolls) and a more modern build than the traditional construction of his previous pads.

Stick: Reebok Pro – Miller has stuck with his sticks from previous seasons. The sturdy Reebok Pro wood stick. This is a solid stick that is popular throughout the league. I doubt he switches things up this year from a model that he’s been using for so long.

Sabres prepared to defend Traverse City title

Sabres prepared to defend Traverse City title

Sabres prepared to defend Traverse City title

You can’t say the Sabres haven’t won anything. They enter this year’s Traverse City Prospect Tournament as the defending champions after their triumph in 2011.

Buffalo’s title defense was delayed after last season’s lockout and they may benefit from the delay as they are prepared to ice a scary talented roster for the 2013 tourney. Mikhail Grigorenko will lead Buffalo’s other top prospects including; Joel Armia, Zemgus Girgensons, Johan Larsson, Rasmus Ristolainen, Nikita Zadorov and others in search of another tournament championship.

Sending stacked rosters isn’t necessarily something that only the Sabres participate in. Each team manages to send a combination of pro ready prospects, new draft picks and players who have seen pro ice time to the tourney. It just so happens that Buffalo makes sure to construct a roster of their best prospects.

In 2011 the top line of Luke Adam, Marcus Foligno and Zack Kassian bullied their way through the rest of the tournament and claimed the first championship the franchise has ever seen.* Considering that Armia, Girgensons, Grigorenko and Larsson are amongst those participating, I think the Sabres are betting on bringing back another championship.

In addition to Girgensons, Grigorenko and Larsson – all who played professionally last year – Buffalo has a pair of NHL defensemen (Chad Ruhwedel and Mark Pysyk) to skate along with another NHL-ready player in Ristolainen.

Traverse City Tournament provides in live action for an organization’s prospects prior to the start of preseason action. For those players who aren’t expected to see time in the preseason – mostly newly drafted junior players – it serves as a way for coaches and scouts to see their new players live.

Even though the tournament serves more as an evaluation tool, it is still a nice point of pride for the winning club. It almost serves as verification that one team owns a better prospect pool than the others in some ways. For Sabres fans, this should offer a nice barometer for seeing how Darcy Regier’s recent investments are developing.

One benefit from the tournament is putting brand new prospects in a team setting with some of the older members of the group. This not only allows players like Nick Baptiste to see how Pysyk carries himself, it gives Pysyk a leadership opportunity that would otherwise be missed in the regular season.

That type of locker room and off-ice growth is a valuable fringe benefit that goes along with the on-ice play each of the prospects get over the course of the tournament. Although it didn’t seem to do too much for guys like Adam or Kassian in 2011, perhaps the inclusion of an established talent like Pysyk indicates the Sabres are hoping for him to take the reins.

Like the Sabres, the other participating clubs don’t shy away from using their big guns. The Stars will have Jack Campbell, Radek Faksa and Valeri Nichushkin among others on their roster, proving that each team is indeed out to impress during the event.

Buffalo’s participants include a handful of very intriguing names who will be very interesting to watch. Seeing Johan Larsson in a Sabres jersey for the first time will be cool and having the chance to see him skate with someone like Girgensons will be particularly exciting.

Fans are likely hoping to see Armia and Grigorenko skate on a line together – Kris Baker from Sabres prospects points to Dan Catenacci as their linemate, which I fully endorse – and having the chance to see Ristolainen playing in North America is also encouraging. Obviously those five are the marquee names wearing blue and gold but they’re not the player’s I’m most interested in seeing during that weekend.

Catenacci is one of my favorite Sabres prospects and I’m very hopeful that the 2013-14 season serves as a major stepping stone for him moving forward. An NHL callup isn’t what I’m hoping for, so much as a great growth year that prepares him for a solid NHL career. Colin Jacobs found his footing as a shootout specialist in his Rochester debut and I’m hopeful that he can evolve his game now that the Sabres invested a contract in him. Logan Nelson could also push for a professional deal if he has a strong showing, and the Coon Rapids, MN native has an offensive side that would be great to see flourish.

In addition to Jacobs and Nelson, I’m waiting to see if Brady Austin grows into a late-round sleeper and I’m also hoping to see Justin Kea explore the physical side of his game.

A few of those names are boring, long-term prospects who don’t carry the pedigree of the big names who will likely grace Traverse City and First Niagara Center during this season. But they’re also prospects who appear to have solid value given their draft status.

Depth in the prospect pool is something each and every team at the Traverse City Tournament shares. I’ll be keeping my eye on the depth players while waiting to see if Buffalo’s big guns earn another title.

Exciting time for hockey in Buffalo as HARBORcenter rises

Exciting time for hockey in Buffalo as HARBORcenter rises

Exciting time for hockey in Buffalo as HARBORcenter rises

The cranes that dot the skyline in downtown Buffalo are feverishly assisting in assembling Terry Pegula’s newest piece of the growing Sabres campus at the foot of Washington Street. HARBORcenter is rising higher by the day as the hotel, twin-rink and parking garage complex works towards the slated 2014 opening date.

HARBORcenter –  is set to welcome a Marriott branch to the hotel portion of the project – will also include a large parking facility that will serve the adjacent First Niagara Center, hotel and the pair of rinks which will sit on top of the parking structure. One of the two rinks will seat 1,800 people and it was just announced that it will serve as the home for the Canisius Golden Griffins hockey program.

With the Golden Griffins joining the Junior Sabres minor program, it will make HARBORcenter a mecca for hockey in downtown Buffalo. Don’t forget that since the facility will be joined to First Niagara Center, it will create the NHL’s first three-rink facility.

Perhaps the ultimate benefit of having a premier hockey venue in the heart of downtown won’t be felt, but I’m sure that it won’t take long for the benefits to reveal themselves. Not only will one of the top youth programs in the area be operating out of the building, Buffalo’s lone DI NCAA program will not be playing feet away from the NHL rink. If there was a better way to bring the focus of Western New York’s hockey community to this building I’d like to know how.

There’s certainly no guarantee that Canisius’ program will blossom uncontrollably due to their move, but the recruiting trail might be a bit easier when professional scouts will be a hop and a skip from every home game in a brand new, state-of-the-art arena that is set to feature a training center specifically designed to develop hockey players.

I’m hopeful that the Griffs will be able to lure a few more premier names to their home for inter-conference matchups now that they’re no longer borrowing home ice at a different facility. Perhaps a certain blue and white clad team from Pennsylvania will want to check out the digs funded by the very man who provided funding for their new home.

Another benefit that will surely be on the table thanks to HARBORcenter will be the ability to lure national tournaments to Buffalo’s doorstep. This includes the Frozen Four. Buffalo first hosted the tournament in 2001 and have since (slowly) built out the waterfront while hitting the fast track with a premier hockey venue which will not just serve as a practice facility for the teams being hosted but also has a hotel to house each of the competing teams. Not to mention the additional development that is sure to impress the visiting guests from across the country.

Despite the fact that his professional team is beginning the difficult process of a rebuild, the construction happening outside of the First Niagara Center should bring attention to the arena for years to come.

What They’re Wearing: Cory Schneider

What They’re Wearing: Cory Schneider

What They’re Wearing: Cory Schneider

One of the best parts of the start of a new hockey season is all of the new goalie equipment that gets broken in during training camp and into the start of the season. New mask paint, pads and the like makes the first few weeks of the season fun.

While we are still a few weeks away from seeing all the new gear that goalies will be wearing, I wanted to take the chance to evaluate the gear worn by New Jersey’s newest netminder, Cory Schneider.

Mask: Bauer 961 – This is a classic throughout the NHL. It is a lightweight mask that offers great protection. It also has the iconic shape of Bauer’s design team that is reflected in products like the NME mask series.

Blocker & Glove: CCM E-Flex – CCM’s newest model that debuted this season. Designed by Lefevbre – the same guy who designs the Reebok line – the E-Flex is a great looking set that incorporates a number of design standards that have made Lefevbre designed equipment so popular over the years. Schneider specifically uses the one-piece cuff on the E-Flex catch glove as can be seen in this photo.

Pads: Vaughn Velocity V5: Schneider, like myself, is a fan of a softer, flexible pad. One of the few goalies in the league to use a double break on the outer roll of his pad, Schneider has what looks to be a very traditional set up for his leg pads (and his glove set too). While many NHL goalies use a number of special customizations on their pads, there doesn’t seem to be many on Schneider’s set. One interesting thing about his choice of an all-white design is he had been using a really cool color scheme earlier in the year before switching.

Stick: Warrior Swagger: Just a traditional white-based Swagger for Schneider. I’d personally would go blue with green trim if he’s keeping his pads all white, but that’s just my personal preference.

Skates: It is very hard to tell from the picture available on the web, but it would appear that Schneider is using one of the high-end models from Bauer. I’d venture a guess that they’re TotalOne skates or something similar based on the cowling and look of the boot. Leave a thought in the comments section if you have more information on this.

If you have a candidate for What They’re Wearing, please contact us on @greatskateblog or leave your recommendation in the comment section.

Finding the helmet that’s right for you

Bauer IMS 9.0 Hockey Helmet

Bauer IMS 9.0 Ice Hockey Helmet

In the dizzying world of new sticks, varying glove designs and new models of skates being unveiled each season, it can be easy to overlook the importance of purchasing a helmet that is going to offer comfort and, most importantly, protection.

There is a plethora of available helmet manufacturers and models to choose from on the market today and figuring out which one works best for you or your child can be difficult. While picking the shiny new model that Pat Kane was wearing on TV may be the temptation, often there are other factors to consider when evaluating a helmet purchase.

First off, you have to ensure that the helmets you’re trying on will fit properly. This means finding a helmet that fits comfortably on your head, that doesn’t wobble when secured and one that doesn’t apply too much pressure either. Some of this focuses on comfort, but that’s very important. Uncomfortable helmets will drive the wearer to loosen them to increase comfort; this decreases the safety of the helmet ten-fold.

A snug helmet should simply provide a snug fit on your head. It shouldn’t move side-to-side or rotate horizontally, either. Again, it shouldn’t be so tight that it is uncomfortable while it’s being worn.

Finding the right size helmet isn’t necessarily a major bugaboo lately since a vast majority of models can be adjusted on the fly. However, just because you wear a large now doesn’t mean that another large will fit the exact same way. For example, the Bauer IMS 9 sits a little higher on the head and has a slightly more snug fit than a helmet like the CCM V08 which sits lower and fits larger than the IMS. So be sure to try on and fully adjust each helmet model you’re considering before making a final decision. The last thing you need is to snag what you think is your size off the shelf only to find that it fits too large once you get it home.

Another important factor to consider in terms of comfort and fit is the construction of different helmets. Not only in terms of the shell design but also the interior padding. Every company uses a different approach with their helmets lately with some sitting higher on the head and others sitting lower. In addition, each company uses varying levels of design for the guts of their helmets too. For example, Bauer uses a boatload of new technology like Suspend-Tech and PORON foam in the RE-AKT and IMS 9 helmets while the mainstay 4500 still uses a basic VN foam liner.

VN foam is the traditional, soft foam that can be found in many helmets in ice rinks around North America. It is soft and molds well to your head after time providing a high level of comfort. However, VN foam doesn’t provide the same type of resistance as can be found with a more high-tech product like EPP foam or Bauer’s new PORON product.

Many helmets have made EPP foam the primary liner for their helmets as it guards well against high-impact collisions better than most other products. Helmets like the Easton E700 and Reebok 11K use an EPP liner with comfort padding throughout to maximize protection and comfort. One of my personal favorite helmets is my Reebok 8K that uses a similar design to the current 11K helmet.

Of course, with new technology comes new expenses and sometimes breaking the bank isn’t the most vital step to take when purchasing a helmet. For example, a youngster playing mite or squirt hockey won’t need the same type of impact protection as a Triple-A midget or even a junior player. A the risk of high-speed collisions increases with the level of play, the need for increased protection will increase as well.

Perhaps the most important thing to remember is that no helmet is concussion-proof. Even non-head impact hits can cause the whiplash effect that causes concussions. A helmet designed by NASA wouldn’t help you then. Well, probably not.

The next time you’re in Great Skate picking out a helmet be sure to know the model type you’re searching for. Do you need a helmet like the RE-AKT or 11K that offer an elite level of protection? Or is something like the Warrior Krown 360 or Easton helmets with their high-level of fit, comfort and impact protection something you’re looking for. Perhaps a Bauer 4500 or CCM V08 works best for you. Be sure to evaluate your options, ensure a proper fit before making any final decisions.

Hockey Fitness: Summer Training

Now that we’re officially in the dog days of summer, you’ve probably had plenty of time to spend at the beach, hanging with friends and possibly getting some ice from time to time with friends or even rec teams. But with summer heading towards the finish and tryouts and the regular season closing in, it is time to whip yourself into game shape.

There are a million and one hockey workouts for the summer online and they’re all great. For the most part you can find a host of programs that focus on weight, endurance and cross training to ensure you get a full body workout while you’re away from the rink on a regular basis.

The beauty of a summer workout is that you can vary the exercises you wish to focus on. Is this an offseason where you want to put on solid weight? Are you looking to build explosiveness and foot speed? Or maybe you’re looking to get back into game shape with a simple, well-rounded workout routine.

Regardless of your primary focus, a sound cardiovascular element is vital. Whether it’s on a stationary bike, roller blades, bicycle or jogging, make sure you build in an adequate amount of time for a proper cardio workout. Few things are going to help keep your third period legs fresh than a run or bike ride in the heat of July and August.

Mixing in different cardio elements will aid in building different muscle groups while keeping the primary focus on your cardiovascular health and building some of the endurance you may have lost catching up on the tan you lost during the winter. One other key to your cardio work out is to keep varying levels to the workout. Interval training is a great way to not only maintain endurance but also build explosive and high-tempo bursts (much like shifts in a game) into that training.

As for the weight and strength training aspect, the key is a full body focus. Keep the focus on specific muscle groups and ensure that each day’s workout is collectively going to improve that muscle group. One practice I picked up from working with various trainers is the concept of supersetting work outs.

This may not necessarily be the practice that you wish to pursue, but using a superset workout will not only allow you to mix in multiple exercises at once, but can provide for full body movement as opposed to single-muscle exercises that you may be used to.

The final element, if you hadn’t already worked this in, is core strength and agility. While a lot of agility drills work very well in a cardio setting, they can definitely be done individually and when combined with core strengthening workouts can serve as a tremendous compliment to the typical cardio and strength training programs you’ve used in the past.

Ultimately your summer workout is yours to build. Goalies may be only concerned with lower body focus, cardio and a high level of agility training to increase their side-to-side mobility and effectiveness for the coming season. Maybe some defensemen are trying to add weight and strength for added physicality as their regular season is set to begin. Or perhaps you need to get back in shape and ready for training camp and a full-circuit workout is just what the doctor ordered.

Do your research, see what other players are doing and make sure that you keep a broad focus on the entire practice.